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	<title>Comments on: The Pull-Up Bar Workout</title>
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	<link>http://www.johnisfit.com/2009/12/25/the-pull-up-bar-workout/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: Ian@HomeWorkoutBlog</title>
		<link>http://www.johnisfit.com/2009/12/25/the-pull-up-bar-workout/#comment-9817</link>
		<dc:creator>Ian@HomeWorkoutBlog</dc:creator>
		<pubDate>Tue, 05 Oct 2010 07:56:07 +0000</pubDate>
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		<description>Shaun-

I have been looking at these sorts of pullup bars for quite some time, and I suppose they&#039;re great if you have the money and space for one.

Personally, I just like to use a rolled up towel thrown over a beam or tree branch. It works pretty well, and will give you some serious Popeye forearm strength.

Thanks for your post,

Ian</description>
		<content:encoded><![CDATA[<p>Shaun-</p>
<p>I have been looking at these sorts of pullup bars for quite some time, and I suppose they&#039;re great if you have the money and space for one.</p>
<p>Personally, I just like to use a rolled up towel thrown over a beam or tree branch. It works pretty well, and will give you some serious Popeye forearm strength.</p>
<p>Thanks for your post,</p>
<p>Ian</p>
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		<title>By: Shaun</title>
		<link>http://www.johnisfit.com/2009/12/25/the-pull-up-bar-workout/#comment-8541</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 18 Mar 2010 20:15:54 +0000</pubDate>
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		<description>I&#039;m sure they can, but I haven&#039;t ever damaged my door frame.</description>
		<content:encoded><![CDATA[<p>I&#039;m sure they can, but I haven&#039;t ever damaged my door frame.</p>
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	<item>
		<title>By: David</title>
		<link>http://www.johnisfit.com/2009/12/25/the-pull-up-bar-workout/#comment-7929</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 19 Jan 2010 01:45:49 +0000</pubDate>
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		<description>Do these things ever damage the door frame?</description>
		<content:encoded><![CDATA[<p>Do these things ever damage the door frame?</p>
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