Comments on: Don't Procrastinate On Weight Loss, Take Small Steps Now http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Life Is Awesome » Blog Archive » Blogging Update: January 2010 http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-8017 Life Is Awesome » Blog Archive » Blogging Update: January 2010 Mon, 01 Feb 2010 08:52:08 +0000 http://www.johnisfit.com/?p=1974#comment-8017 [...] month I also wrote a couple guest posts, including “Don’t Procrastinate On Weight Loss, Take Small Steps Now” and “A Detour From The Skinny Goal” both about living healthier.  My goal for [...] [...] month I also wrote a couple guest posts, including "Don't Procrastinate On Weight Loss, Take Small Steps Now" and "A Detour From The Skinny Goal" both about living healthier.  My goal for [...]

]]> By: David http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7928 David Tue, 19 Jan 2010 01:39:42 +0000 http://www.johnisfit.com/?p=1974#comment-7928 I've only been healthy for the past few months. I'm afraid of falling back into my old lifestyle. Hope I hate that fat dude enough to keep fighting him off. Pretty sure I do. ;) I've only been healthy for the past few months. I'm afraid of falling back into my old lifestyle. Hope I hate that fat dude enough to keep fighting him off. Pretty sure I do. ;)

]]> By: (Day 972) Oh No Yo-Yo Don’t! | Steve v4.8 Weight Loss Blog http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7917 (Day 972) Oh No Yo-Yo Don’t! | Steve v4.8 Weight Loss Blog Sun, 17 Jan 2010 19:27:37 +0000 http://www.johnisfit.com/?p=1974#comment-7917 [...] Don’t Procrastinate On Weight Loss, Take Small Steps Now (johnisfit.com) [...] [...] Don't Procrastinate On Weight Loss, Take Small Steps Now (johnisfit.com) [...]

]]> By: Patrick Kallie http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7680 Patrick Kallie Fri, 25 Dec 2009 02:35:08 +0000 http://www.johnisfit.com/?p=1974#comment-7680 You are right 100% you do have to make some changes to your diet. I think that people think they need a drastic change to their diet, instead of all the gradual changes. This is where most people fail. You are right 100% you do have to make some changes to your diet. I think that people think they need a drastic change to their diet, instead of all the gradual changes. This is where most people fail.

]]> By: Hanlie http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7647 Hanlie Mon, 21 Dec 2009 09:34:11 +0000 http://www.johnisfit.com/?p=1974#comment-7647 I also believe in starting small and working up to permanent good habits... It just makes it easier to maintain in the long run. Great post, Mary! I also believe in starting small and working up to permanent good habits… It just makes it easier to maintain in the long run. Great post, Mary!

]]> By: Mary :: A Merry Life http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7627 Mary :: A Merry Life Sun, 20 Dec 2009 19:14:34 +0000 http://www.johnisfit.com/?p=1974#comment-7627 Thanks Kal!! That is a great goal to encourage. I love those quotes, especially yours! :) Thanks Kal!! That is a great goal to encourage. I love those quotes, especially yours! :)

]]> By: Dr. Kal http://www.johnisfit.com/2009/12/20/dont-procrastinate-on-weight-loss-take-small-steps-now/#comment-7625 Dr. Kal Sun, 20 Dec 2009 16:21:46 +0000 http://www.johnisfit.com/?p=1974#comment-7625 Great post Mary and so very true. I encourage my patients to take small steps and aim for half-a-pound of weight loss every week or 2 pounds a month. "Small permanent lifestyle changes lead to slow permanent weight loss." - Dr. Kal "Slow and steady wins the race." - The Tortoise Great post Mary and so very true. I encourage my patients to take small steps and aim for half-a-pound of weight loss every week or 2 pounds a month.

"Small permanent lifestyle changes lead to slow permanent weight loss." – Dr. Kal

"Slow and steady wins the race." – The Tortoise

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