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	<title>Comments on: Losing Fat The Engineered Way; My Weight Loss Story</title>
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	<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: Greg</title>
		<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/#comment-7656</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 21 Dec 2009 16:03:36 +0000</pubDate>
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		<description>Thank you all for the kind words! I&#039;m trying my best and I hope my story will inspire others to do the same. Sunday&#039;s guest post is quite the opposite idea and that seems to work too. I&#039;m an all in &quot;pedal to the metal&quot; kind of guy but if that doesn&#039;t work for you baby steps are a lot better than no steps or keep walking in the wrong direction.</description>
		<content:encoded><![CDATA[<p>Thank you all for the kind words! I&#039;m trying my best and I hope my story will inspire others to do the same. Sunday&#039;s guest post is quite the opposite idea and that seems to work too. I&#039;m an all in &#034;pedal to the metal&#034; kind of guy but if that doesn&#039;t work for you baby steps are a lot better than no steps or keep walking in the wrong direction.</p>
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		<title>By: Hanlie</title>
		<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/#comment-7646</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Mon, 21 Dec 2009 09:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1977#comment-7646</guid>
		<description>Well done, Greg!  You&#039;re right, it&#039;s so important to do one&#039;s homework...  Thank you for the inspiration.</description>
		<content:encoded><![CDATA[<p>Well done, Greg!  You&#039;re right, it&#039;s so important to do one&#039;s homework&#8230;  Thank you for the inspiration.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/#comment-7604</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1977#comment-7604</guid>
		<description>Awesome story and ongoing journey.</description>
		<content:encoded><![CDATA[<p>Awesome story and ongoing journey.</p>
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		<title>By: John Kaiser</title>
		<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/#comment-7602</link>
		<dc:creator>John Kaiser</dc:creator>
		<pubDate>Sat, 19 Dec 2009 23:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1977#comment-7602</guid>
		<description>Glad to see your still out there blogging.</description>
		<content:encoded><![CDATA[<p>Glad to see your still out there blogging.</p>
]]></content:encoded>
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		<title>By: FatBloggers.net &#187; Blog Archive &#187; Guest Post On John Is Fit</title>
		<link>http://www.johnisfit.com/2009/12/19/losing-fat-the-engineered-way-my-weight-loss-story/#comment-7598</link>
		<dc:creator>FatBloggers.net &#187; Blog Archive &#187; Guest Post On John Is Fit</dc:creator>
		<pubDate>Sat, 19 Dec 2009 18:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1977#comment-7598</guid>
		<description>[...] sure you check out my guest post at johnisfit.com. It will give you a basic idea about who I am where I&#8217;m coning from and where I&#8217;m [...]</description>
		<content:encoded><![CDATA[<p>[...] sure you check out my guest post at johnisfit.com. It will give you a basic idea about who I am where I&#039;m coning from and where I&#039;m [...]</p>
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