http://www.johnisfit.com/2009/12/17/bye-bye-big-guy%e2%80%99s-lucky-7-holiday-party-eating-tips/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 http://www.johnisfit.com/2009/12/17/bye-bye-big-guy%e2%80%99s-lucky-7-holiday-party-eating-tips/#comment-7557 Freddy@byebyebigguy Thu, 17 Dec 2009 22:07:21 +0000 http://www.johnisfit.com/?p=1952#comment-7557 Hey Keith, great tip and your right if you do the extra work to compensate for the extra calories you should be just fine! I also agree that must find ways to fit things like parties in to your lifestyle or you will be frustrated and return to poor health habits. Hey Keith, great tip and your right if you do the extra work to compensate for the extra calories you should be just fine! I also agree that must find ways to fit things like parties in to your lifestyle or you will be frustrated and return to poor health habits.

]]> http://www.johnisfit.com/2009/12/17/bye-bye-big-guy%e2%80%99s-lucky-7-holiday-party-eating-tips/#comment-7555 Keith @ My Body Fat Thu, 17 Dec 2009 16:07:32 +0000 http://www.johnisfit.com/?p=1952#comment-7555 Excellent tips to reduce your risk of putting on weight over the christmas period Freddy. This is the way I do things and it does seem to be working, if I've got a big night out planned I try to work out the amount of calories that I'm going to consume throughout the night. Lets say it 1500 calories, at the moment I'm eating 6 meals a day. Instead of skipping meals I eat slightly less at each meal and throw in an extra 20 minute high intensity interval training workout a few hours before I go out. By doing this I am making sure that my metabolism is elevated enough to help burn off the excess calories that I'm going to consume through the night. I think to succeed at fat loss, you need to make sacrifices but if you stop eating and doing the things that you enjoy you will quickly return to your old ways of eating. Its all in the planning and getting your metabolism running fast and burning off though calories. Excellent tips to reduce your risk of putting on weight over the christmas period Freddy.
This is the way I do things and it does seem to be working, if I've got a big night out planned I try to work out the amount of calories that I'm going to consume throughout the night. Lets say it 1500 calories, at the moment I'm eating 6 meals a day. Instead of skipping meals I eat slightly less at each meal and throw in an extra 20 minute high intensity interval training workout a few hours before I go out.
By doing this I am making sure that my metabolism is elevated enough to help burn off the excess calories that I'm going to consume through the night. I think to succeed at fat loss, you need to make sacrifices but if you stop eating and doing the things that you enjoy you will quickly return to your old ways of eating.
Its all in the planning and getting your metabolism running fast and burning off though calories.

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