- Diet starting weight: 299
- Week starting weight: 299
- Today’s weight: 298
- Week weight loss: 1 lbs
- Total weight lost: 1 lbs
Well if I’m really going to do this I’ve got to get back to my Sunday updates, no matter how ugly they may be. I started my diet a couple of years ago at 295 and now this week I’ve hit my high of 299, so I’m truly starting over and then some. Sucks. But just the act of writing this update is giving me good past vibes and maybe I can learn from that and get going with this weight loss thing once again.
Things I did well this week:
- Did 30 minutes of cardio on Monday and Tuesday until a blister caused me to stop for the week.
- Ate no fast food in my car.
- Wrote a Sunday update!
Things I did not so well this week:
- Need to get back on the water kick.
- Snuck too much halloween candy - good thing only one kid went out this year.
- Bought 3 pounds of grapes yesterday. Today they are gone.
I was pretty happy about not eating fast food in the car. I got my car detailed last Friday and here it is over a week later and the only thing I have eaten while driving is a couple of protein bars. Definitely makes it easier to stay away from McDonald’s when you have a clean car.
As luck would have it I get a challenge to start the week because I’ll be on the road for business Monday night in a hotel, then at the end of the week I’ll be in Los Angeles for something health related that I’ll be writing more about. But the travel won’t make it easy to be good.
One day at a time.
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