October 2009

Sleep More to Lose More

October 30, 2009

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips. Photo credit: peasap After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about how hard he is going to have to work to cure his OSA. One of [...]


Eating Breakfast at McDonald’s

October 14, 2009

One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to scale back how much I was eating. I pretty much know my battle is to reduce consumption and having a focus [...]


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