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	<title>Comments on: Doctor Visit</title>
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	<link>http://www.johnisfit.com/2009/06/30/doctor-visit/</link>
	<description>My Weight Loss Blog</description>
	<lastBuildDate>Mon, 30 Jan 2012 07:15:58 +0000</lastBuildDate>
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		<title>By: yobigmike</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6249</link>
		<dc:creator>yobigmike</dc:creator>
		<pubDate>Sat, 11 Jul 2009 07:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6249</guid>
		<description>I know I&#039;m overdue for physical. I salute you for making yourself go. I&#039;m at 329 lbs and I don&#039;t want to hear what I already know or hear what I don&#039;t want to know. Kinda stupid, but I&#039;ll get there. Good luck on the blood work. I hope all is normal.......</description>
		<content:encoded><![CDATA[<p>I know I&#039;m overdue for physical. I salute you for making yourself go. I&#039;m at 329 lbs and I don&#039;t want to hear what I already know or hear what I don&#039;t want to know. Kinda stupid, but I&#039;ll get there. Good luck on the blood work. I hope all is normal&#8230;&#8230;.</p>
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		<title>By: Sherri</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6218</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Wed, 08 Jul 2009 01:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6218</guid>
		<description>Hi John,
I just had my physical...Lots of things I didn&#039;t care to really know but I guess I had to know sooner or later! It has pushed me to watch my diet alot more.( I am way over weight) I also went to the sleep clinic and I have sleep apnea. The mask is hard to get used to but it makes such a difference in my life now. If you do have it ask for the nasal mask. It is big and bulky and much more comfortable. Good luck with all your results! If you do have any questions about &quot;the Mask&quot; lol.. email me I will be happy to answer them for you.

&lt;strong&gt;Thanks Sherri - good for you for going to your physical.  As you &lt;a href=&quot;http://www.johnisfit.com/2009/07/10/my-visit-to-a-sleep-clinic-overnight-sleep-study/&quot;&gt;may have read&lt;/a&gt; I do have severe sleep apnea and I am using the nasal mask as you suggested.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Hi John,<br />
I just had my physical&#8230;Lots of things I didn&#039;t care to really know but I guess I had to know sooner or later! It has pushed me to watch my diet alot more.( I am way over weight) I also went to the sleep clinic and I have sleep apnea. The mask is hard to get used to but it makes such a difference in my life now. If you do have it ask for the nasal mask. It is big and bulky and much more comfortable. Good luck with all your results! If you do have any questions about &#034;the Mask&#034; lol.. email me I will be happy to answer them for you.</p>
<p><strong>Thanks Sherri &#8211; good for you for going to your physical.  As you <a href="http://www.johnisfit.com/2009/07/10/my-visit-to-a-sleep-clinic-overnight-sleep-study/">may have read</a> I do have severe sleep apnea and I am using the nasal mask as you suggested.</strong></p>
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		<title>By: Healthy Diet Weight Loss</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6158</link>
		<dc:creator>Healthy Diet Weight Loss</dc:creator>
		<pubDate>Thu, 02 Jul 2009 04:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6158</guid>
		<description>John, I hope that your visit to the sleep clinic will show that you do not have sleep apnea. A friend of mine has got a husband with (severe) sleep apnea, and he has to wear this quite substantial mask at night, and it is not such a great experience to go through. Good Luck!

&lt;strong&gt;It sure doesn&#039;t look pretty but I&#039;ve heard that for sleep apnea sufferers that mask is a godsend.  I actually hope I do have sleep apnea, because then I&#039;ll be able to do something about my symptoms.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>John, I hope that your visit to the sleep clinic will show that you do not have sleep apnea. A friend of mine has got a husband with (severe) sleep apnea, and he has to wear this quite substantial mask at night, and it is not such a great experience to go through. Good Luck!</p>
<p><strong>It sure doesn&#039;t look pretty but I&#039;ve heard that for sleep apnea sufferers that mask is a godsend.  I actually hope I do have sleep apnea, because then I&#039;ll be able to do something about my symptoms.</strong></p>
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		<title>By: Steve v4.8</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6151</link>
		<dc:creator>Steve v4.8</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6151</guid>
		<description>Can&#039;t miss those doctor visits!  Had mine right before my birthday.  Hope your blood work turns out a-ok.</description>
		<content:encoded><![CDATA[<p>Can&#039;t miss those doctor visits!  Had mine right before my birthday.  Hope your blood work turns out a-ok.</p>
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		<title>By: drbischangingme</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6150</link>
		<dc:creator>drbischangingme</dc:creator>
		<pubDate>Wed, 01 Jul 2009 18:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6150</guid>
		<description>Hi John

My name is Camryn and I just started my weight loss journey last week-today was 1st weigh in day and I lost 7 pounds! Check out my blog, I&#039;m 37 years old-we can cheer each other on! Check it out at &lt;a href=&quot;http://drbischangingme.wordpress.com/&quot;&gt;drbischangingme&lt;/a&gt; on wordpress or follow me on twitter!

&lt;strong&gt;Sounds good, good luck Camryn!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Hi John</p>
<p>My name is Camryn and I just started my weight loss journey last week-today was 1st weigh in day and I lost 7 pounds! Check out my blog, I&#039;m 37 years old-we can cheer each other on! Check it out at <a href="http://drbischangingme.wordpress.com/">drbischangingme</a> on wordpress or follow me on twitter!</p>
<p><strong>Sounds good, good luck Camryn!</strong></p>
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		<title>By: Keith (My Body Fat Blog)</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6146</link>
		<dc:creator>Keith (My Body Fat Blog)</dc:creator>
		<pubDate>Wed, 01 Jul 2009 11:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6146</guid>
		<description>Here in the UK most people don&#039;t have annual physical examinations. I know I don&#039;t, I&#039;ve never had one and I&#039;m 35 I just go to the doctors when I&#039;m feeling ill, which to be perfectly honest is stupid. We get free health care through the NHS so I may an annual physical done when I&#039;ve dropped my body fat percentage a little bit more.

&lt;strong&gt;I totally get why you say &quot;when I&#039;ve dropped my body fat percentage a little bit more&quot; but I really urge you to get over that - just go!  You don&#039;t got anything they haven&#039;t seen before and if they are good they&#039;ll make you feel perfectly at home.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Here in the UK most people don&#039;t have annual physical examinations. I know I don&#039;t, I&#039;ve never had one and I&#039;m 35 I just go to the doctors when I&#039;m feeling ill, which to be perfectly honest is stupid. We get free health care through the NHS so I may an annual physical done when I&#039;ve dropped my body fat percentage a little bit more.</p>
<p><strong>I totally get why you say &#034;when I&#039;ve dropped my body fat percentage a little bit more&#034; but I really urge you to get over that &#8211; just go!  You don&#039;t got anything they haven&#039;t seen before and if they are good they&#039;ll make you feel perfectly at home.</strong></p>
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		<title>By: Jenks</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6145</link>
		<dc:creator>Jenks</dc:creator>
		<pubDate>Wed, 01 Jul 2009 11:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6145</guid>
		<description>I had my appt. last week.  I think I was even a month early compared to last year :o)

Still waiting on my blood work to come back, hope yours comes out good.</description>
		<content:encoded><![CDATA[<p>I had my appt. last week.  I think I was even a month early compared to last year <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>Still waiting on my blood work to come back, hope yours comes out good.</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6144</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Wed, 01 Jul 2009 11:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6144</guid>
		<description>I have several friends that have sleep apnea.  They now wear a mask attached to a machine at night and swear its made a world of difference for them.</description>
		<content:encoded><![CDATA[<p>I have several friends that have sleep apnea.  They now wear a mask attached to a machine at night and swear its made a world of difference for them.</p>
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		<title>By: MizFit</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6143</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6143</guid>
		<description>GREAT POST and reminder and loving nag, errr, prod.

(3 cheers for mamabear&#039;s doctor huh?)</description>
		<content:encoded><![CDATA[<p>GREAT POST and reminder and loving nag, errr, prod.</p>
<p>(3 cheers for mamabear&#039;s doctor huh?)</p>
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		<title>By: MamaBearJune</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6142</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Wed, 01 Jul 2009 05:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6142</guid>
		<description>I saw my doc today.  They no longer have me step on the scale, they just ask what my height and weight are.  I no longer fudge!!!  ;-)</description>
		<content:encoded><![CDATA[<p>I saw my doc today.  They no longer have me step on the scale, they just ask what my height and weight are.  I no longer fudge!!!  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: JoeyfromSC</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6141</link>
		<dc:creator>JoeyfromSC</dc:creator>
		<pubDate>Wed, 01 Jul 2009 03:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6141</guid>
		<description>John, 20 months is not bad compared to how long it&#039;s been since I&#039;ve been:( lol

I&#039;m not proud of it, and reading this has inspired me to STOP putting off going to my doctor!! thank you!!

and you&#039;re so right.It&#039;s not always about that &quot;number&quot; on the weight-it&#039;s about being healthy and getting checked period</description>
		<content:encoded><![CDATA[<p>John, 20 months is not bad compared to how long it&#039;s been since I&#039;ve been:( lol</p>
<p>I&#039;m not proud of it, and reading this has inspired me to STOP putting off going to my doctor!! thank you!!</p>
<p>and you&#039;re so right.It&#039;s not always about that &#034;number&#034; on the weight-it&#039;s about being healthy and getting checked period</p>
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		<title>By: Kimberly</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6139</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6139</guid>
		<description>Don&#039;t you hate that the doctor&#039;s scale is always higher than the scale at home? So annoying. 

Hopefully your blood results will spur you on in your weight-loss journey. Keep us posted!</description>
		<content:encoded><![CDATA[<p>Don&#039;t you hate that the doctor&#039;s scale is always higher than the scale at home? So annoying. </p>
<p>Hopefully your blood results will spur you on in your weight-loss journey. Keep us posted!</p>
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		<title>By: Debby</title>
		<link>http://www.johnisfit.com/2009/06/30/doctor-visit/#comment-6138</link>
		<dc:creator>Debby</dc:creator>
		<pubDate>Wed, 01 Jul 2009 01:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=1631#comment-6138</guid>
		<description>Mine is scheduled for the third week in July.  I can&#039;t wait to see the results of my blood tests.

&lt;strong&gt;Good for you!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Mine is scheduled for the third week in July.  I can&#039;t wait to see the results of my blood tests.</p>
<p><strong>Good for you!</strong></p>
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