I know, I know. I need some WD40 to loosen that switch up.

Don't think the casting call will work for me and hubby… we are way over the age thing, LOL!

First up, glad it wasn't DVT, that's scary stuff.

Just found your blog after starting my own fat-loss blog a couple of days ago. Wow your graph looks a lot like my history! Up,down,up,down.

I read your 5 things you have learnt since gaining the weight back, the compliments one is definitely a big one. It then leads to this thought "well people are attracted to me, lets party!"

Just wanted to let you know, you've got someone here with you, that is also striving for the same goals. And yes, its all about willpower

Good luck on your journey!

Wow, that casting call comes just a little too late for us. My husband lost over 100 lbs in one year and I'm down 50. So we've already made all of those healthy changes and have the results.

That beats getting on a show any day, congrats!

I heard a story from my friend Father Patrick who does volunteer work with an organ donation group. A lady agreed to donate a kidney to a relative. During the screening they found some kind of rare cancer. They managed remove the cancer and she is alive today because of her generosity. We don't know what happened to the intended recipient but trust all is well.

My points are – be nice to people. And, visit the doctor every now and then.

cheers and good luck

Sounds like good advice to me, Mike!

Glad to hear your tests came back negative. You are a good role model – many of us do not follow-up with our health concerns by visiting the doctor. I know someone who put off visiting the doctor and she is no longer with us.

I posted about your contest again. This time I provided a link to one of your product reviews. Few people read my blog but I hope it helps you.

Cheers and good luck.