Comments on: Five Tips To Make Your Fat Loss Program More Livable http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Andrew is getting fit http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/#comment-3893 Andrew is getting fit Fri, 05 Dec 2008 06:18:53 +0000 http://www.johnisfit.com/?p=903#comment-3893 Some good tips in there, especially number 1! Some good tips in there, especially number 1!

]]> By: Sadie http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/#comment-3778 Sadie Fri, 28 Nov 2008 21:13:58 +0000 http://www.johnisfit.com/?p=903#comment-3778 I find it much harder to maintain a strict diet when you have "cheat days"... Once I cheat on my diet on a Friday or Saturday (usually), it's much harder to get right back on a strict diet immediately after the cheat. That's usually where my diet plans fail (cheat days)... For me, it's better just to not cheat at all, because once I cheat one day, I'm more tempted to cheat the next day, or maybe the day after... just my two cents :-) <strong>Yep, as I was saying to Israel, what works for one person may not work for another. You have to know yourself and what works for YOU.</strong> I find it much harder to maintain a strict diet when you have "cheat days"… Once I cheat on my diet on a Friday or Saturday (usually), it's much harder to get right back on a strict diet immediately after the cheat. That's usually where my diet plans fail (cheat days)… For me, it's better just to not cheat at all, because once I cheat one day, I'm more tempted to cheat the next day, or maybe the day after… just my two cents :-)

Yep, as I was saying to Israel, what works for one person may not work for another. You have to know yourself and what works for YOU.

]]> By: Tom Rooney http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/#comment-3734 Tom Rooney Mon, 24 Nov 2008 16:37:22 +0000 http://www.johnisfit.com/?p=903#comment-3734 Great tips John. Shannon seems to know her stuff. I need to pay attention to the first tip, because I don't plan my snacks well and find that I stray even when I know that I've been doing well. Great tips John. Shannon seems to know her stuff. I need to pay attention to the first tip, because I don't plan my snacks well and find that I stray even when I know that I've been doing well.

]]> By: The truth about Burning fat http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/#comment-3732 The truth about Burning fat Mon, 24 Nov 2008 14:30:02 +0000 http://www.johnisfit.com/?p=903#comment-3732 Good solid information. The only thing I would add is to drink lots of water. Good solid information. The only thing I would add is to drink lots of water.

]]> By: weight loss http://www.johnisfit.com/2008/11/24/five-tips-to-make-your-fat-loss-program-more-livable/#comment-3731 weight loss Mon, 24 Nov 2008 14:18:04 +0000 http://www.johnisfit.com/?p=903#comment-3731 Great post. I think the 2 biggest problems we have is consistency and results. Unfortunately most people want quick results which don't exist and because of this quit early. Its all about persistence. If its a good weight loss plan , stick with it and it will work. Check out my related posts at: http://health-and-fitness-buzz.blogspot.com/ Keep up the good work Maxx Great post. I think the 2 biggest problems we have is consistency and results. Unfortunately most people want quick results which don't exist and because of this quit early. Its all about persistence. If its a good weight loss plan , stick with it and it will work. Check out my related posts at:

http://health-and-fitness-buzz.blogspot.com/

Keep up the good work
Maxx

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