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	<title>Comments on: Motivated by Music</title>
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	<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3894</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Fri, 05 Dec 2008 06:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3894</guid>
		<description>Good on you John.  I rarely go running or to the gym without my Ipod. ;)</description>
		<content:encoded><![CDATA[<p>Good on you John.  I rarely go running or to the gym without my Ipod. <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: asithi</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3697</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Wed, 19 Nov 2008 16:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3697</guid>
		<description>I posted up my review for the Don&#039;t Quit Fitness Bundle from Sansa this week.  It will be interesting to see if you have the same experience I had.</description>
		<content:encoded><![CDATA[<p>I posted up my review for the Don&#039;t Quit Fitness Bundle from Sansa this week.  It will be interesting to see if you have the same experience I had.</p>
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		<title>By: Cynthia</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3657</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Mon, 17 Nov 2008 00:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3657</guid>
		<description>Gotta have the music!</description>
		<content:encoded><![CDATA[<p>Gotta have the music!</p>
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		<title>By: Tanya</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3639</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Sat, 15 Nov 2008 22:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3639</guid>
		<description>I can probably do weights without music - but definitely not cardio. Sansa makes some good reasonably priced mp3 players.</description>
		<content:encoded><![CDATA[<p>I can probably do weights without music &#8211; but definitely not cardio. Sansa makes some good reasonably priced mp3 players.</p>
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		<title>By: Sadie</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3636</link>
		<dc:creator>Sadie</dc:creator>
		<pubDate>Sat, 15 Nov 2008 20:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3636</guid>
		<description>There are a lot of things I couldn&#039;t do without music. :) It&#039;s my life-force.</description>
		<content:encoded><![CDATA[<p>There are a lot of things I couldn&#039;t do without music. <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#039;s my life-force.</p>
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		<title>By: Mr. Meltdown</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3627</link>
		<dc:creator>Mr. Meltdown</dc:creator>
		<pubDate>Sat, 15 Nov 2008 13:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3627</guid>
		<description>My music is my partner with my workouts. It keeps my mind active and my focus on the music not the workout. Don&#039;t bust out laughing at me but I will let you in on a secret John. Shhhhh don&#039;t tell nobody.  I have the entire rocky album on my player when I am on the treadmill believe it or not. lol That is like my theme music dude!  :o)

&lt;strong&gt;Whatever it takes!  I can&#039;t think of who sang the original Rocky theme.  I know &quot;Eye of the Tiger&quot; by Survivor was for a later one...&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>My music is my partner with my workouts. It keeps my mind active and my focus on the music not the workout. Don&#039;t bust out laughing at me but I will let you in on a secret John. Shhhhh don&#039;t tell nobody.  I have the entire rocky album on my player when I am on the treadmill believe it or not. lol That is like my theme music dude!  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p><strong>Whatever it takes!  I can&#039;t think of who sang the original Rocky theme.  I know &#034;Eye of the Tiger&#034; by Survivor was for a later one&#8230;</strong></p>
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		<title>By: Fat Matt</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3626</link>
		<dc:creator>Fat Matt</dc:creator>
		<pubDate>Sat, 15 Nov 2008 13:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3626</guid>
		<description>As they say: &quot;Good music ain&#039;t bad...&quot; :)
Personally, I can&#039;t imagine a good workout without music. 

I&#039;m glad to hear you&#039;re still on track with the cardio.</description>
		<content:encoded><![CDATA[<p>As they say: &#034;Good music ain&#039;t bad&#8230;&#034; <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Personally, I can&#039;t imagine a good workout without music. </p>
<p>I&#039;m glad to hear you&#039;re still on track with the cardio.</p>
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		<title>By: steve@weightlossweapons.com</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3618</link>
		<dc:creator>steve@weightlossweapons.com</dc:creator>
		<pubDate>Sat, 15 Nov 2008 04:30:51 +0000</pubDate>
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		<description>You seem to get free stuff to review all the time. Do they contact you or are you going after them?

Congrats on not letting that day off turn into a longer streak of non exercise. That has been a problem for me in the past.

&lt;strong&gt;My answer was so long I made it into a post: &lt;a href=&quot;http://www.johnisfit.com/2008/11/15/4-tips-for-getting-pr-people-to-send-you-free-stuff/&quot;&gt;4 Tips For Getting PR People To Send You Free Stuff&lt;/a&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>You seem to get free stuff to review all the time. Do they contact you or are you going after them?</p>
<p>Congrats on not letting that day off turn into a longer streak of non exercise. That has been a problem for me in the past.</p>
<p><strong>My answer was so long I made it into a post: <a href="http://www.johnisfit.com/2008/11/15/4-tips-for-getting-pr-people-to-send-you-free-stuff/">4 Tips For Getting PR People To Send You Free Stuff</a></strong></p>
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		<title>By: Angie</title>
		<link>http://www.johnisfit.com/2008/11/14/motivated-by-music/#comment-3616</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 15 Nov 2008 03:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=869#comment-3616</guid>
		<description>John, GOOD FOR YOU!  Getting back into a routine, even after a small break, is half the battle.  It is so easy to say &quot;I&#039;ll worry about it tomorrow&quot; (Scarlett O&#039;Hara has a running commentary in my head) but you broke the cycle and in such a positive way!  Consistent workout vibes coming your way!</description>
		<content:encoded><![CDATA[<p>John, GOOD FOR YOU!  Getting back into a routine, even after a small break, is half the battle.  It is so easy to say &#034;I&#039;ll worry about it tomorrow&#034; (Scarlett O&#039;Hara has a running commentary in my head) but you broke the cycle and in such a positive way!  Consistent workout vibes coming your way!</p>
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