Comments on: Weekly Update – 11/9/2008 http://www.johnisfit.com/2008/11/09/weekly-update-1192008/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Tom Rooney http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3553 Tom Rooney Tue, 11 Nov 2008 19:11:00 +0000 http://www.johnisfit.com/?p=761#comment-3553 John, You can't beat yourself up for anything, since just by writing you are trying. Your goal is weight loss, but your real need is to understand your body. Each one is as unique as a fingerprint and they all react differently. How about those times that you lost weight and don't even know why? You'll get there and putting it down on a blog post will help. I'm pulling for you. <strong>Thanks Tom, I appreciate that!</strong> John,

You can't beat yourself up for anything, since just by writing you are trying. Your goal is weight loss, but your real need is to understand your body. Each one is as unique as a fingerprint and they all react differently. How about those times that you lost weight and don't even know why? You'll get there and putting it down on a blog post will help. I'm pulling for you.

Thanks Tom, I appreciate that!

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3548 Andrew is getting fit Tue, 11 Nov 2008 11:47:10 +0000 http://www.johnisfit.com/?p=761#comment-3548 It is rather annoying having to post that you've gained or maintained rather than lost but I think it helps to keep you trying at least. It is rather annoying having to post that you've gained or maintained rather than lost but I think it helps to keep you trying at least.

]]> By: Mr. Meltdown http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3531 Mr. Meltdown Mon, 10 Nov 2008 05:01:13 +0000 http://www.johnisfit.com/?p=761#comment-3531 I think the cool thing is we all got through another week of focus. That is hard enough on its own do you agree? Each week I spend thinking about what I have to do to lose weight is another week well spent, right? I think the cool thing is we all got through another week of focus. That is hard enough on its own do you agree? Each week I spend thinking about what I have to do to lose weight is another week well spent, right?

]]> By: Joe S. http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3530 Joe S. Mon, 10 Nov 2008 03:41:03 +0000 http://www.johnisfit.com/?p=761#comment-3530 I feel you on how unexciting it is to blog that you didn't lose any weight. Its a necessary exercise to post the good weeks and the not so good weeks though. Any battle is going to have ups and downs. The important thing is that there are more ups! <strong>Yep, that is the goal. Well, down as the scale goes anyway. :-) You make a good point bout posting the negatives as well as the positives - in fact that is why I also knew I had to post a negative review about POM Wonderful - if all you read from me is positive reviews then you really have to question how honest I am being. But if you see the good mixed in with the bad, you would probably more likely assume (correctly!) that I am being honest with my reviews. </strong> I feel you on how unexciting it is to blog that you didn't lose any weight. Its a necessary exercise to post the good weeks and the not so good weeks though. Any battle is going to have ups and downs. The important thing is that there are more ups!

Yep, that is the goal. Well, down as the scale goes anyway. :-) You make a good point bout posting the negatives as well as the positives – in fact that is why I also knew I had to post a negative review about POM Wonderful – if all you read from me is positive reviews then you really have to question how honest I am being. But if you see the good mixed in with the bad, you would probably more likely assume (correctly!) that I am being honest with my reviews.

]]> By: Cynthia http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3529 Cynthia Mon, 10 Nov 2008 01:43:01 +0000 http://www.johnisfit.com/?p=761#comment-3529 Give the candy away... and remember, it's tough to exercise away overeating. Another thing to keep in mind, strength training can, when your muscles are sore, cause you to retain some water. So you may see scale movement yet! Also, if you are increasing cardio, watch out for the exercise hungries! Do the water, that helps! Let's make November a good month! Give the candy away… and remember, it's tough to exercise away overeating. Another thing to keep in mind, strength training can, when your muscles are sore, cause you to retain some water. So you may see scale movement yet!

Also, if you are increasing cardio, watch out for the exercise hungries! Do the water, that helps!

Let's make November a good month!

]]> By: Steve v4.7 http://www.johnisfit.com/2008/11/09/weekly-update-1192008/#comment-3524 Steve v4.7 Sun, 09 Nov 2008 23:52:24 +0000 http://www.johnisfit.com/?p=761#comment-3524 Your tenacity is what inspires me. Keep up the good work. <strong>Thanks Steve. One person's tenacity is another's glutton for punishment. I'm learning a little bit every day even so, that's for sure.</strong> Your tenacity is what inspires me. Keep up the good work.

Thanks Steve. One person's tenacity is another's glutton for punishment. I'm learning a little bit every day even so, that's for sure.

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