Comments on: The Sweet Smell of Wet, Stinky Gym Clothes http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Clinton Walker III http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/#comment-3535 Clinton Walker III Mon, 10 Nov 2008 16:23:43 +0000 http://www.johnisfit.com/?p=732#comment-3535 Personally I like to do 5 days with 2 days off. Three days weights and cardio and two days all cardio. Personally I like to do 5 days with 2 days off. Three days weights and cardio and two days all cardio.

]]> By: Cynthia http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/#comment-3528 Cynthia Mon, 10 Nov 2008 01:34:51 +0000 http://www.johnisfit.com/?p=732#comment-3528 Three cheers for three consecutive days of exercise! You know, if you need a bit of motivation, you might consider trying to complete the Active Lifestyle Challenge on the http://www.presidentschallenge.org site. It took me a while to get myself consistent enough to do it, but I did! <strong> I didn't sign up for that when I first started but I just couldn't get into it for some reason.</strong> Three cheers for three consecutive days of exercise!

You know, if you need a bit of motivation, you might consider trying to complete the Active Lifestyle Challenge on the http://www.presidentschallenge.org site. It took me a while to get myself consistent enough to do it, but I did!

I didn't sign up for that when I first started but I just couldn't get into it for some reason.

]]> By: Mr. Meltdown http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/#comment-3489 Mr. Meltdown Sat, 08 Nov 2008 07:33:44 +0000 http://www.johnisfit.com/?p=732#comment-3489 Question, do you think it is better to start cardio first? I usually hit the treadmill on level 3 declined for about 30min for a warm up then hit the weights. I do however enjoy the elliptical machine more but my home gym does not have one. I also don’t eat before my workout in the morning. I try to get in at least 4 days a week not trying to burn out I am still in the beginning stages. I was thinking about adding supplements maybe a protein shake, what you think? Low carb type? <strong>Well I save cardio for last because it wipes me out more than strength training does. Nothing scientific about it, that's just the order I do it in.</strong> Question, do you think it is better to start cardio first? I usually hit the treadmill on level 3 declined for about 30min for a warm up then hit the weights. I do however enjoy the elliptical machine more but my home gym does not have one. I also don’t eat before my workout in the morning. I try to get in at least 4 days a week not trying to burn out I am still in the beginning stages. I was thinking about adding supplements maybe a protein shake, what you think? Low carb type?

Well I save cardio for last because it wipes me out more than strength training does. Nothing scientific about it, that's just the order I do it in.

]]> By: IAAdmin http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/#comment-3436 IAAdmin Thu, 06 Nov 2008 07:46:23 +0000 http://www.johnisfit.com/?p=732#comment-3436 Fantastic. I love feeling sore from a great workout. Oh, but watch putting those sweating clothes in the dirty clothes basket. Soon, the basket will smell, not to mention the wet clothes will start to get moldy. <strong>Yeah, good points. My hamper is really just a plastic laundry basket so I think it will be OK, but you are right about the wet clothes. I am doing more laundry, that's for sure!</strong> Fantastic. I love feeling sore from a great workout.

Oh, but watch putting those sweating clothes in the dirty clothes basket. Soon, the basket will smell, not to mention the wet clothes will start to get moldy.

Yeah, good points. My hamper is really just a plastic laundry basket so I think it will be OK, but you are right about the wet clothes. I am doing more laundry, that's for sure!

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/11/05/the-sweet-smell-of-wet-stinky-gym-clothes/#comment-3433 Andrew is getting fit Thu, 06 Nov 2008 06:40:52 +0000 http://www.johnisfit.com/?p=732#comment-3433 Good on you John! I go through heaps of laundry as well. ;) Good on you John!

I go through heaps of laundry as well. ;)

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