Comments on: Weekly Update – 11/2/2008 http://www.johnisfit.com/2008/11/02/weekly-update-1122008/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3337 Matt Mon, 03 Nov 2008 21:06:10 +0000 http://www.johnisfit.com/?p=712#comment-3337 John- I think that we will be seeing the most slim and trim John we have seen by Dec 1st. You can do this. <strong>Well, I don't know about that but I promise I will be less than now anyway. Slim and trim will be awhile. :-)</strong> John-

I think that we will be seeing the most slim and trim John we have seen by Dec 1st. You can do this.

Well, I don't know about that but I promise I will be less than now anyway. Slim and trim will be awhile. :-)

]]> By: Fat Matt http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3335 Fat Matt Mon, 03 Nov 2008 18:32:48 +0000 http://www.johnisfit.com/?p=712#comment-3335 Do the cardio - it's the best fat burner! It induces production of hormon which help you burn the fat <strong>I'm doing cardio this week for sure - I promise. I did lower body strength training this morning.</strong> Do the cardio – it's the best fat burner! It induces production of hormon which help you burn the fat

I'm doing cardio this week for sure – I promise. I did lower body strength training this morning.

]]> By: MizFit http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3329 MizFit Mon, 03 Nov 2008 11:14:44 +0000 http://www.johnisfit.com/?p=712#comment-3329 you know Im here to say oooooh DO THE SHAKES :) <strong>I'm gonna have 3 shakes this week just for you!</strong> you know Im here to say oooooh DO THE SHAKES :)

I'm gonna have 3 shakes this week just for you!

]]> By: Joe S. http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3318 Joe S. Mon, 03 Nov 2008 04:14:50 +0000 http://www.johnisfit.com/?p=712#comment-3318 I'm a little behind the times, never really explored twitter. Pretty cool site. <strong>I haven't done much with it either, but I'm liking it, although I could see it being overwhelming. Darren Rowse just started a site called <a href="http://www.twitip.com/">TwiTip</a> that he describes as "Twitter Tips for Beginners." Might be worth subscribing to - I have.</strong> I'm a little behind the times, never really explored twitter. Pretty cool site.

I haven't done much with it either, but I'm liking it, although I could see it being overwhelming. Darren Rowse just started a site called TwiTip that he describes as "Twitter Tips for Beginners." Might be worth subscribing to – I have.

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3312 Andrew is getting fit Mon, 03 Nov 2008 01:27:44 +0000 http://www.johnisfit.com/?p=712#comment-3312 Go John go! Go John go!

]]> By: Sabs http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3298 Sabs Sun, 02 Nov 2008 16:45:36 +0000 http://www.johnisfit.com/?p=712#comment-3298 Congrats on losing the one pound! Congrats on losing the one pound!

]]> By: Sadie http://www.johnisfit.com/2008/11/02/weekly-update-1122008/#comment-3295 Sadie Sun, 02 Nov 2008 15:47:21 +0000 http://www.johnisfit.com/?p=712#comment-3295 I didn't know you were on Twitter! I started following you. :) Good job with losing a pound! That's a great start! <strong>Thanks Sadie - I added you as well.</strong> I didn't know you were on Twitter! I started following you. :) Good job with losing a pound! That's a great start!

Thanks Sadie – I added you as well.

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