Comments on: Thinking About Good Decisions

By: Cynthia

Cynthia — Sun, 19 Oct 2008 08:06:33 +0000

Dealing with the daily decisions is what it is all about. I make a fair amount of my food for the day in the mornings, that really helps, because when hunger hits, I usually have something healthy waiting. And I keep emergency foods for when I don't. Sometimes the fewer decisions you have to make about food, the better!

By: IAAdmin

IAAdmin — Thu, 16 Oct 2008 06:58:42 +0000

Playing with the kids is one of the best workout there is…………:)

BTW, do you put any veggies in your 2 egg omelet?

By: Andrew is getting fit

Andrew is getting fit — Sat, 11 Oct 2008 16:57:54 +0000

Good to see you are back on to making good decisions. One decision at a time if that's what it takes.

By: Greg

Greg — Fri, 10 Oct 2008 22:59:11 +0000

The scorecard is great. At one time, I was very disciplined about writing down everything I did, but I've gotten out of the habit, and it shows. Great reminder for me to focus back on that. Thanks!

What I like about the scorecard idea, as opposed to a journal, is that it should, in theory, cause me to push myself as I am able to synthesize a day into a single score. That's the hope, anyway!

By: Usman

Usman — Fri, 10 Oct 2008 17:10:05 +0000

Score card is absolutely perfect. Personally, I think…writing down really helps.

Yeah, but I'm trying to find a balance that works for me. I can't spend all my time writing.

By: weight loss kate

weight loss kate — Fri, 10 Oct 2008 13:22:26 +0000

I love the scorecard idea, keeping track of where I am at really helps me to be better at losing weight. I think you should continue with the soccer it is good exercise if you are actively involved in training them and very rewarding.

Thanks Kate. I tell you what, today my knees are telling me that I should stay away from running up and down bumpy soccer fields with old cleats.

By: steve@weightlossweapons.com

steve@weightlossweapons.com — Fri, 10 Oct 2008 04:00:33 +0000

Have you thought of keeping the third egg white but dumping the yolk? You still get the extra protein but dump the fat and cholesterol.

I still like the scorecard idea, it seems to be working well for you.

I need things to be simple – believe it or not, that is too hard. I'd rather just go with two eggs. Good point though, and one that probably would work for others. In fact I know some people just have egg white omelets.