October 2008

Hiding the Oreos

October 25, 2008

My family played a game today called “Hide the Oreos.” As is no secret, I love me some Double Stuffed Oreos. But that’s no good for the diet. Unfortunetly, the rest of my family loves them too. Months ago we just had them in the pantry. Then my wife noticed they were getting eaten at [...]

21 comments

Sportline 240 Stopwatch - How To Stop The Alarm

October 23, 2008

One of the “tools of the trade” in my fitness and weight loss journey is a Sportline 240 Stopwatch. I use it to time my outdoor runs or swimming sessions and it also came in very handy when I was coaching soccer. It’s a very economical, low cost timer - I think I bought it [...]

59 comments

3 Foods I Shouldn’t Eat

October 22, 2008

Now I know what you are thinking. “3 foods he shouldn’t eat? Let me guess - Pizza, Ice Cream and Cookies.” Well, you wouldn’t be wrong there! But, that’s not what I’ll be writing about here. No, these 3 foods are small little things that get included in my diet one way or another and [...]

12 comments

Back From Vacation

October 21, 2008

Had a great time in Mexico even though the weather didn’t cooperate - mostly cloudy with periods of rain. Still we accomplished what we wanted to accomplish, which was mostly all about just relaxing and trying not to think about all the worries of the world, be they personal or global. I’d like to say [...]

5 comments

Cardio Exercise Equipment and Weight Loss

October 18, 2008

This is a guest post by Zane from Best Diet Pills. Dieters interested in losing weight can take advantage of a variety of cardiovascular exercises. Cardio exercises have been proven to burn calories while also providing overall added benefits to vital organs, tissues, and cardiovascular system functions. Cardio Exercise Equipment Treadmills Treadmills provide dieters with [...]

11 comments

Make Money on Your Weight Loss Blog with Pepperjam Network

October 17, 2008

Do you make money from your blog? I think you should be. Should money be what drives your blogging? No - if you only blog because of the money then I think you will fail. Or at least have a poor blog. But folks, there is nothing at all wrong about making a little money [...]

4 comments

Mini Trampolines - Great for Cardio Exercise

October 16, 2008

This is a guest post by John from King Trampolines. In this post I will explain the benefits of using a mini trampoline for weight loss and exercise. In 1980 NASA performed a study about the effectiveness of bouncing on a trampoline and the results were outstanding: “… for similar levels of heart rate and [...]

2 comments

Sponsor Spotlight - WeightView

October 15, 2008

I am fortunate enough to have a few sponsors on this website that help me pay my hosting and other expenses. I’ve decided to introduce a new category of post here called “Sponsor Spotlight” where I will highlight one of my sponsors as a “Thank You.” First up is WeightView. Now I will admit to [...]

1 comment

Mexican Vacation

October 14, 2008

My wife and I are going to Playa del Carmen Mexico through Sunday while the kids are with the Grandmas at Disney World. All inclusive. I’m hoping I don’t treat it like a buffet. I don’t think I will as I think most of the time we’ll be down by the pool and/or beach and [...]

3 comments

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