Comments on: Creating a Health Decision Scorecard http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Sadie http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-3003 Sadie Mon, 06 Oct 2008 13:33:51 +0000 http://www.johnisfit.com/?p=565#comment-3003 Thanks for the comment on my blog! I wanted to invite you to join me at my new home! It's still a work in progress, but I hope to have it up in full swing in the next few days. The website is http://sadies-skinny.com. The direct link to the new site to my blog is http://blog.saides-skinny.com. I'm excited about my new project, and I could use all the support I could get! I'm going to bookmark your page, and, if you don't mind, I'd like to add you to my list of links on my new site! Please let me know if that's okay with you. My email is sadiessayso@gmail.com. Thanks for the comment on my blog! I wanted to invite you to join me at my new home! It's still a work in progress, but I hope to have it up in full swing in the next few days. The website is http://sadies-skinny.com. The direct link to the new site to my blog is http://blog.saides-skinny.com. I'm excited about my new project, and I could use all the support I could get! I'm going to bookmark your page, and, if you don't mind, I'd like to add you to my list of links on my new site! Please let me know if that's okay with you. My email is sadiessayso@gmail.com.

]]> By: steve@weightlossweapons.com http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-3001 steve@weightlossweapons.com Mon, 06 Oct 2008 00:31:19 +0000 http://www.johnisfit.com/?p=565#comment-3001 That is a great idea John. Being healthy is about more then just calories. I'd add Sleep to your list as well. Minimum of 6 hours so do it :) That is a great idea John. Being healthy is about more then just calories.

I'd add Sleep to your list as well. Minimum of 6 hours so do it :)

]]> By: going green http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2985 going green Thu, 02 Oct 2008 12:49:17 +0000 http://www.johnisfit.com/?p=565#comment-2985 This is a great idea. I like how you include all aspects of your diet including your oral health. This is a great idea. I like how you include all aspects of your diet including your oral health.

]]> By: Skinny Guy http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2980 Skinny Guy Thu, 02 Oct 2008 01:33:37 +0000 http://www.johnisfit.com/?p=565#comment-2980 I have about a year and a half's worth of food journals around here somewhere; I used them when losing but not after I reached my goal. I still weigh myself every day, but only keep track of my official WW weights. I have about a year and a half's worth of food journals around here somewhere; I used them when losing but not after I reached my goal. I still weigh myself every day, but only keep track of my official WW weights.

]]> By: asithi http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2950 asithi Fri, 26 Sep 2008 16:03:48 +0000 http://www.johnisfit.com/?p=565#comment-2950 I find once I start tracking things, I tend to become obsessive with it. Hence, I find it hard to keep a food journal. I start thinking about it more and how to cheat. I follow the 80/20 rule. If I am doing good once most of the time, then I don't sweat the small stuff. I find once I start tracking things, I tend to become obsessive with it. Hence, I find it hard to keep a food journal. I start thinking about it more and how to cheat. I follow the 80/20 rule. If I am doing good once most of the time, then I don't sweat the small stuff.

]]> By: Build Muscle Guy http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2949 Build Muscle Guy Fri, 26 Sep 2008 15:14:41 +0000 http://www.johnisfit.com/?p=565#comment-2949 A balance score card is a great idea because it will help you do all the little things you need to do to reach your goal. I talk about how much weight you should lose in one of my posts. If you keep up a steady pace of 1-2 lbs per week, you're doing really good. You can do it. A balance score card is a great idea because it will help you do all the little things you need to do to reach your goal. I talk about how much weight you should lose in one of my posts. If you keep up a steady pace of 1-2 lbs per week, you're doing really good. You can do it.

]]> By: Twisted Cinderella http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2947 Twisted Cinderella Fri, 26 Sep 2008 13:35:29 +0000 http://www.johnisfit.com/?p=565#comment-2947 What a good idea! What a good idea!

]]> By: Joe S. http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2939 Joe S. Fri, 26 Sep 2008 02:38:01 +0000 http://www.johnisfit.com/?p=565#comment-2939 A little time consuming but ultimately it will provide you with information to reflect on and hold you accountable. A little time consuming but ultimately it will provide you with information to reflect on and hold you accountable.

]]> By: Will @ 4XLT http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2938 Will @ 4XLT Thu, 25 Sep 2008 23:58:12 +0000 http://www.johnisfit.com/?p=565#comment-2938 Alright, so with my last couple of minutes at work, I'm putting something like this together for my own health recording. Alright, so with my last couple of minutes at work, I'm putting something like this together for my own health recording.

]]> By: Leo (Healthy Tips For A Healthy Lifestyle) http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2936 Leo (Healthy Tips For A Healthy Lifestyle) Thu, 25 Sep 2008 21:31:12 +0000 http://www.johnisfit.com/?p=565#comment-2936 Oh, keeping track.. Never did it! But sounds like a good idea! :) Oh, keeping track.. Never did it! But sounds like a good idea! :)

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2935 Andrew is getting fit Wed, 24 Sep 2008 20:51:09 +0000 http://www.johnisfit.com/?p=565#comment-2935 Great idea John. I think I need something like this as well. :) Great idea John. I think I need something like this as well. :)

]]> By: Will @ 4XLT http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2928 Will @ 4XLT Tue, 23 Sep 2008 18:51:40 +0000 http://www.johnisfit.com/?p=565#comment-2928 The tracking of all fitness and health related metrics can be a really powerful tool. I'm not using a system that's quite that detailed (but I very well might start). I might suggest adding in a few sleep categories: To Bed, Wake Up, Time Slept. A good night's sleep is more powerful than we give it credit. The tracking of all fitness and health related metrics can be a really powerful tool. I'm not using a system that's quite that detailed (but I very well might start).

I might suggest adding in a few sleep categories: To Bed, Wake Up, Time Slept.

A good night's sleep is more powerful than we give it credit.

]]> By: Losing Weight and Getting Healthy http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2926 Losing Weight and Getting Healthy Tue, 23 Sep 2008 15:13:24 +0000 http://www.johnisfit.com/?p=565#comment-2926 This sounds like an interesting idea. I tend to write out daily the food I have eaten and the calories as well as the amount of exercise I have done. It is interesting to focus on other health issues such as teeth as well. My weight loss is for health reasons so I too should be looking for non diet things to also be focussing on. This sounds like an interesting idea. I tend to write out daily the food I have eaten and the calories as well as the amount of exercise I have done. It is interesting to focus on other health issues such as teeth as well. My weight loss is for health reasons so I too should be looking for non diet things to also be focussing on.

]]> By: IAAdmin http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2924 IAAdmin Tue, 23 Sep 2008 14:33:20 +0000 http://www.johnisfit.com/?p=565#comment-2924 It's amazing what the power of tracking can do. I've recently started tracking my walking mileage, and the increase in self-confidence I've experienced has been great. I always knew I walked a lot, but seeing the mileage down on paper, so to speak, has been very motivational. It's amazing what the power of tracking can do. I've recently started tracking my walking mileage, and the increase in self-confidence I've experienced has been great. I always knew I walked a lot, but seeing the mileage down on paper, so to speak, has been very motivational.

]]> By: MizFit http://www.johnisfit.com/2008/09/23/creating-a-health-decision-scorecard/#comment-2921 MizFit Tue, 23 Sep 2008 12:14:08 +0000 http://www.johnisfit.com/?p=565#comment-2921 LOVE that youve added in oral health----the flossing HEART connection is a powerful motivator (for me anyway) LOVE that youve added in oral health—-the flossing HEART connection is a powerful motivator (for me anyway)

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