From the monthly archives:

September 2008

Creating a Health Decision Scorecard

September 23, 2008

I've written before about how important it is to focus on your decisions and not the results. With good decisions will come good results over time. Results can be fleeting and it is very easy to get frustrated when you don't see the immediate results to what you thought were good decisions.
The primary [...]

15 comments

Weekly Update – 9/21/2008

September 21, 2008

Diet starting weight: 295
Week starting weight: 280
Today's weight: 277
Week weight loss: 3 lbs
Total weight lost: 18 lbs

It's hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But what I am happy about is the fact I'm still here plugging away, trying to [...]

12 comments

Losing Weight is Hard

September 10, 2008

photo credit: ladybugbkt
This was going to be my week.  Once again I've been slipping but I've been at least thinking about what I need to do to get back on track.  Monday was going to be a hard day for me, but I was prepared for it and I was looking forward to getting [...]

26 comments

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