September 2008

Creating a Health Decision Scorecard

September 23, 2008

I’ve written before about how important it is to focus on your decisions and not the results. With good decisions will come good results over time. Results can be fleeting and it is very easy to get frustrated when you don’t see the immediate results to what you thought were good decisions. The primary scorecard [...]


Weekly Update - 9/21/2008

September 21, 2008

Diet starting weight: 295 Week starting weight: 280 Today’s weight: 277 Week weight loss: 3 lbs Total weight lost: 18 lbs It’s hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But what I am happy about is the fact I’m still here [...]


Losing Weight is Hard

September 10, 2008

photo credit: ladybugbkt This was going to be my week.  Once again I’ve been slipping but I’ve been at least thinking about what I need to do to get back on track.  Monday was going to be a hard day for me, but I was prepared for it and I was looking forward to getting [...]


© 2007-2013 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.