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	<title>Comments on: The Fitness Lifestyle: So What Are You Getting Off Your Ass For?</title>
	<atom:link href="http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: Gregory Cappello</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2596</link>
		<dc:creator>Gregory Cappello</dc:creator>
		<pubDate>Tue, 12 Aug 2008 21:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2596</guid>
		<description>Hi ,

My name is Greg Cappello and I am the Vice President and Co-Founder of Fitspott.com, a social networking platform for health and fitness launching in mid-september.

As a personal trainer  for the past few years I really enjoy and appreciate the ever changing fitness industry.  About a year ago I made a decision to leverage my technology capabilities to help improve communication across the entire health and fitness industry. In doing research for this venture I discovered the popular social networking sites such as Facebook and MySpace have reached a critical mass which is making it hard for individual industries to maximize the value these type of sites were
built to offer.

Fitspott is a social networking platform specifically designed for the
health and fitness industry. We are focused on bringing together 3
distinct segments of this industry and maximize communication and
attainment of goals in every sense of the word.

These 3 segments include: Exercise leaders (personal trainers,
coaches, etc.), Members (exercise enthusiasts of all levels) and
Organizations (health clubs, healthy restaurants, etc.).

Please follow this link to view our About Us page. There you can download our marketing information packet which gives a brief but informative overview of my company.

http://www.fitspott.com/beta/about.jsp


I just wanted to introduce myself as I believe our platform offers a direct
benefit to your audience and business. I welcome and appreciate any insight you can
offer us both before and after we launch.

Thank you for your time.
 
Gregory Cappello
(516) 993-0554
Vice President of Fitspott
communications@fitspott.com</description>
		<content:encoded><![CDATA[<p>Hi ,</p>
<p>My name is Greg Cappello and I am the Vice President and Co-Founder of Fitspott.com, a social networking platform for health and fitness launching in mid-september.</p>
<p>As a personal trainer  for the past few years I really enjoy and appreciate the ever changing fitness industry.  About a year ago I made a decision to leverage my technology capabilities to help improve communication across the entire health and fitness industry. In doing research for this venture I discovered the popular social networking sites such as Facebook and MySpace have reached a critical mass which is making it hard for individual industries to maximize the value these type of sites were<br />
built to offer.</p>
<p>Fitspott is a social networking platform specifically designed for the<br />
health and fitness industry. We are focused on bringing together 3<br />
distinct segments of this industry and maximize communication and<br />
attainment of goals in every sense of the word.</p>
<p>These 3 segments include: Exercise leaders (personal trainers,<br />
coaches, etc.), Members (exercise enthusiasts of all levels) and<br />
Organizations (health clubs, healthy restaurants, etc.).</p>
<p>Please follow this link to view our About Us page. There you can download our marketing information packet which gives a brief but informative overview of my company.</p>
<p><a href="http://www.fitspott.com/beta/about.jsp" >http://www.fitspott.com/beta/about.jsp</a></p>
<p>I just wanted to introduce myself as I believe our platform offers a direct<br />
benefit to your audience and business. I welcome and appreciate any insight you can<br />
offer us both before and after we launch.</p>
<p>Thank you for your time.</p>
<p>Gregory Cappello<br />
(516) 993-0554<br />
Vice President of Fitspott<br />
<a href="mailto:communications@fitspott.com">communications@fitspott.com</a></p>
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		<title>By: PointSpecial</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2592</link>
		<dc:creator>PointSpecial</dc:creator>
		<pubDate>Tue, 12 Aug 2008 05:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2592</guid>
		<description>Great post!  I’m getting back to working out after about a 3.5 year sitting on my bum hiatus... I was a college basketball player and once my career was over, I just quit working out.  I ballooned up over 60 lbs and I always told myself I could work it off whenever I wanted... but its certainly going to be harder tan I figured it would be...  I&#039;m training for a 5k in October and I&#039;m using it to get in shape and lose some weight in the process!</description>
		<content:encoded><![CDATA[<p>Great post!  I’m getting back to working out after about a 3.5 year sitting on my bum hiatus&#8230; I was a college basketball player and once my career was over, I just quit working out.  I ballooned up over 60 lbs and I always told myself I could work it off whenever I wanted&#8230; but its certainly going to be harder tan I figured it would be&#8230;  I&#039;m training for a 5k in October and I&#039;m using it to get in shape and lose some weight in the process!</p>
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		<title>By: Bill Wallace</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2581</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sat, 09 Aug 2008 14:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2581</guid>
		<description>Great post Andrew. 

A good summary of the issues of fitness and health and why everyone should be doing this. Well done on your progress so far and all the best for the future.

I just had the blood test for the cholesterol and diabetes readings recently. I&#039;ll post them when they come through.

Bill</description>
		<content:encoded><![CDATA[<p>Great post Andrew. </p>
<p>A good summary of the issues of fitness and health and why everyone should be doing this. Well done on your progress so far and all the best for the future.</p>
<p>I just had the blood test for the cholesterol and diabetes readings recently. I&#039;ll post them when they come through.</p>
<p>Bill</p>
]]></content:encoded>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2574</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2574</guid>
		<description>I have to agree with your sentiments.</description>
		<content:encoded><![CDATA[<p>I have to agree with your sentiments.</p>
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		<title>By: Jessica</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2570</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 07 Aug 2008 03:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2570</guid>
		<description>Hi Andrew and John, I like and agree with your ideas on a &quot;Fitness Lifestyle&quot;. We as a society need to change our perceptions in regard to exercise and not see it as a chore. Rather as a fun and fulfilling part of our lives that ultimately is going to help us live longer, happier and healthier. 

People have become lazy and procrastinate because of the abundant society we live in. It&#039;s soo much easier to stop in and grab some fast food than to come home and cook a fresh meal. Just like its soo much easier to sit on the couch than to get up and go for a walk of play some sports. Everyone needs to looks at forming better fitness lifestyle habits before its too late!

Thanks for the post. I look forward to reading more of both your blogs. Jessica</description>
		<content:encoded><![CDATA[<p>Hi Andrew and John, I like and agree with your ideas on a &#034;Fitness Lifestyle&#034;. We as a society need to change our perceptions in regard to exercise and not see it as a chore. Rather as a fun and fulfilling part of our lives that ultimately is going to help us live longer, happier and healthier. </p>
<p>People have become lazy and procrastinate because of the abundant society we live in. It&#039;s soo much easier to stop in and grab some fast food than to come home and cook a fresh meal. Just like its soo much easier to sit on the couch than to get up and go for a walk of play some sports. Everyone needs to looks at forming better fitness lifestyle habits before its too late!</p>
<p>Thanks for the post. I look forward to reading more of both your blogs. Jessica</p>
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		<title>By: Steve v4.7</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2566</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Wed, 06 Aug 2008 15:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2566</guid>
		<description>Excellent perspective-- I enjoy the posts over on your website as well.  People ask if I feel different after having lost some weight and I have to say that yes, I do.  Day by day the difference isn&#039;t all that noticeable but comparing how I feel and the increase in strength and stamina now with a year ago, BIG difference.

Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Excellent perspective&#8211; I enjoy the posts over on your website as well.  People ask if I feel different after having lost some weight and I have to say that yes, I do.  Day by day the difference isn&#039;t all that noticeable but comparing how I feel and the increase in strength and stamina now with a year ago, BIG difference.</p>
<p>Keep up the good work.</p>
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		<title>By: Pkayfit</title>
		<link>http://www.johnisfit.com/2008/08/06/the-fitness-lifestyle-so-what-are-you-getting-off-your-ass-for/#comment-2565</link>
		<dc:creator>Pkayfit</dc:creator>
		<pubDate>Wed, 06 Aug 2008 12:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=439#comment-2565</guid>
		<description>Good Job!  Keep it up.  Yes, regular exercise will definitely keep you out of the doctor&#039;s office as long as you eat right and exercise.  The big benefit is that you build more confidence about yourself.  You feel so much better.  I like it.

Keep it up.  Checkout my blog over at http://physiquealicious.com
I am posting my journey as well.  I am in good shape but I challenge myself everyday to keep going and living the life style so I won&#039;t grow old.  :)

pkayfit</description>
		<content:encoded><![CDATA[<p>Good Job!  Keep it up.  Yes, regular exercise will definitely keep you out of the doctor&#039;s office as long as you eat right and exercise.  The big benefit is that you build more confidence about yourself.  You feel so much better.  I like it.</p>
<p>Keep it up.  Checkout my blog over at <a href="http://physiquealicious.com" >http://physiquealicious.com</a><br />
I am posting my journey as well.  I am in good shape but I challenge myself everyday to keep going and living the life style so I won&#039;t grow old.  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>pkayfit</p>
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