No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple of pounds and keep up the good progress. Last week was a bit of a lost week - no exercise including Week 5 of the Hundred Pushups challenge which I “qualified” for beginning of last week - although I’m in column one.
I really noticed how not having specific goals for the week effected my performance. So,
Goals for the week:
Attempt to complete Week Five of the Hundred Pushups Challenge. It looks tough.
Run 10+ miles.
Replace 3 different meals with whey protein shakes.
Lose 2 pounds.
Yes I know the last one is a results goal and not an action goal, but having that goal will drive my adhesion to the plan.
I did my 4.1 mile loop yesterday in a record (for me) time of 59:59. Had to sprint the last 2 steps to make it under 60 minutes. 
As you can see, I am really on a barnburner pace.
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