From the monthly archives:

August 2008

Gillian McKeith's Food Bible

August 31, 2008

Last month I was sent a copy of Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life as part of a publicity campaign for the book. As I always do, I accepted the book with the understanding that should I write a review, it would be my honest opinion, whether I [...]

3 comments

John is Fit – Now with Google Sitelinks!

August 31, 2008

The last couple of weeks have been extremely busy with coaching two soccer teams and what seems to have been an unusually high numbers of parties. I've been eating until sick and not exercising. It hasn't been pretty. I'm going to kick start things (yet again) on Monday with a new plan [...]

9 comments

Maybe All I Need is Makeup?

August 24, 2008

As I am sure any of my readers who are blog owners can understand, I get a lot of spam. I have various methods to minimize it, but some still gets in. Sometimes I keep the comment but remove the link, but usually if it didn't get caught before I saw it, it [...]

18 comments

Coaching Soccer Can be a Workout!

August 23, 2008

photo credit: olliehigh
My travel schedule is light for at least the next couple of months and that has afforded me the opportunity to be the head coach for both my daughter's U10 team and my son's U12 team. This is a recreational league that only has one practice and one game per week, [...]

4 comments

ADJUST to Life's Challenges to Achieve the Success You Deserve

August 22, 2008

This is a guest post by Matthew Perry from 3rd Chance Fitness.

My wife said that painting her toes was starting to be a real bitch…
Well, by this picture I couldn’t disagree one bit…but it made me think of myself…That exercise right now was starting to be a real bitch. Now I know her challenge, she’s [...]

7 comments

Meal Replacements with Whey Protein Shakes

August 21, 2008

Back in the beginning of the year I wrote that I was using SlimFast as a part of my diet plan, mostly for snacks or meal replacements. At the time I knew it probably wasn't the best approach since I have heard SlimFast has a lot of sugar, but I was familiar with the [...]

9 comments

An Example of Clutter – and a Request for Help

August 19, 2008

One of the blocks of clutter I have in my life is that I go off on these tangents that interest me but that really are something I probably shouldn't be focusing on. Tonight is a great example. I noticed from my referral logs that I was getting some hits from my [...]

7 comments

Reducing the Clutter of Life

August 18, 2008

If there is one thing I have learned this year it is that you only have so much time in a day to accomplish all of the things you need to get done. Think of a 24 hour period as a box, and the daily tasks blocks that you are putting into the box. [...]

17 comments

The Fitness Lifestyle: So What Are You Getting Off Your Ass For?

August 6, 2008

This is a guest post by Andrew Scott from Discipline or Regret.
Living a fitness lifestyle brings holistic benefits to not only the physical body but also our psychological well-being. This should be anyone’s first step to a successful life, because when you are healthy physically and mentally then you are going to be ready [...]

7 comments

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