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	<title>Comments on: Progress on Goals for the Week</title>
	<atom:link href="http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Katschi</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2508</link>
		<dc:creator>Katschi</dc:creator>
		<pubDate>Wed, 30 Jul 2008 11:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=385#comment-2508</guid>
		<description>Hi John!
Regarding the roasted peppers...this was my first time trying it too.  It was crunchy &amp; added a nice taste. Next time I&#039;m going to chop it up because I couldn&#039;t roll up the tortilla.  And add a bit of avocado, too. Yum :)
You&#039;re doing really well with the running, eh?  Good going!
Are the shakes enough to keep you satisfied?</description>
		<content:encoded><![CDATA[<p>Hi John!<br />
Regarding the roasted peppers&#8230;this was my first time trying it too.  It was crunchy &amp; added a nice taste. Next time I&#039;m going to chop it up because I couldn&#039;t roll up the tortilla.  And add a bit of avocado, too. Yum <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You&#039;re doing really well with the running, eh?  Good going!<br />
Are the shakes enough to keep you satisfied?</p>
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		<title>By: Cynthia</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2507</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 30 Jul 2008 06:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=385#comment-2507</guid>
		<description>Enjoy Boston!</description>
		<content:encoded><![CDATA[<p>Enjoy Boston!</p>
]]></content:encoded>
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		<title>By: Metroknow</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2499</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Tue, 29 Jul 2008 05:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=385#comment-2499</guid>
		<description>Good Luck John! Every time you are tempted, just picture MizFit standing behind you ready to give ya the smackdown - it works! :)</description>
		<content:encoded><![CDATA[<p>Good Luck John! Every time you are tempted, just picture MizFit standing behind you ready to give ya the smackdown &#8211; it works! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Carol Bardelli</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2493</link>
		<dc:creator>Carol Bardelli</dc:creator>
		<pubDate>Sun, 27 Jul 2008 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=385#comment-2493</guid>
		<description>Goal setting is very smart. Many people fail to plan and hence fail.

Hope Boston was enjoyable.</description>
		<content:encoded><![CDATA[<p>Goal setting is very smart. Many people fail to plan and hence fail.</p>
<p>Hope Boston was enjoyable.</p>
]]></content:encoded>
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	<item>
		<title>By: Simon Anderson</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2487</link>
		<dc:creator>Simon Anderson</dc:creator>
		<pubDate>Fri, 25 Jul 2008 20:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=385#comment-2487</guid>
		<description>Keep up the good work John. I&#039;m so impressed that I&#039;ve linked you in to my blog!

Simon.</description>
		<content:encoded><![CDATA[<p>Keep up the good work John. I&#039;m so impressed that I&#039;ve linked you in to my blog!</p>
<p>Simon.</p>
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		<title>By: MizFit</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2486</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:26:28 +0000</pubDate>
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		<description>Im with johnny 

youre SO in a groove right now...</description>
		<content:encoded><![CDATA[<p>Im with johnny </p>
<p>youre SO in a groove right now&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny</title>
		<link>http://www.johnisfit.com/2008/07/25/progress-on-goals-for-the-week/#comment-2485</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Fri, 25 Jul 2008 14:16:21 +0000</pubDate>
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		<description>You can do it! Have fun in Beantown!</description>
		<content:encoded><![CDATA[<p>You can do it! Have fun in Beantown!</p>
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