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	<title>Comments on: Weekly Update &#8211; 7/20/2008</title>
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	<link>http://www.johnisfit.com/2008/07/20/weekly-update-7202008/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: Metroknow</title>
		<link>http://www.johnisfit.com/2008/07/20/weekly-update-7202008/#comment-2439</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Mon, 21 Jul 2008 05:25:40 +0000</pubDate>
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		<description>John! I think you are really back on your game. This is awesome, and great timing for me as well. Thanks for the news!

&lt;strong&gt;It DOES feel like it!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>John! I think you are really back on your game. This is awesome, and great timing for me as well. Thanks for the news!</p>
<p><strong>It DOES feel like it!</strong></p>
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		<title>By: Annette</title>
		<link>http://www.johnisfit.com/2008/07/20/weekly-update-7202008/#comment-2437</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Sun, 20 Jul 2008 20:05:50 +0000</pubDate>
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		<description>great week! Love the idea of the shake for dinner.  Most of us really don&#039;t need the calories in the evening unless we plan on being really active afterwards.  I may try that one.....I tend to eat too much at dinner :)</description>
		<content:encoded><![CDATA[<p>great week! Love the idea of the shake for dinner.  Most of us really don&#039;t need the calories in the evening unless we plan on being really active afterwards.  I may try that one&#8230;..I tend to eat too much at dinner <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.johnisfit.com/2008/07/20/weekly-update-7202008/#comment-2436</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 20 Jul 2008 18:24:08 +0000</pubDate>
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		<description>Well done John.  One thing I&#039;ve found is that success breeds success so you should find next week easier!</description>
		<content:encoded><![CDATA[<p>Well done John.  One thing I&#039;ve found is that success breeds success so you should find next week easier!</p>
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