Weekly Update – 7/20/2008

July 20, 2008 · 3 comments

  • Diet starting weight: 295
  • Week starting weight: 277
  • Today’s weight: 275
  • Week weight loss: 2 lbs
  • Total weight lost: 20 lbs

Last Sunday I established three goals for myself this week and I am pleased to say that I accomplished all three. I am particularly happy to have lost the two pounds that I set out for myself as my weight loss chart is now looking like it could be turning in the right direction this week.

Things I did well this week:

  • Completed week three of the one hundred pushups challenge.
  • Ran a total of 8.2 miles, which is the third most for me since I started this journey almost a year ago.
  • Had very good eating days almost every day – I don’t recall binging once.
  • Took the time to visit and comment on a lot of other weight loss blogs.

Things I did not so well this week:

  • Only did strength training one day.
  • While I did run 8.2 miles, that was only 2 sessions – need it to be more regular
  • Not enough water.
  • Did I really need all of those margaritas?

One of the strategies I employed this week that I really believe made a big difference is that I replaced a couple of dinners with a whey protein shake. This had two main benefits – first, that I did not have a high caloric dinner and second, that because the shake filled me up and reminded me that I was on a diet, I found myself able to get to bed without indulging in a late night snack. I’ve just started to experiment with these shakes but so far I like what I am seeing.

My schedule will be a little turned around this week with a travel day but I am going to work extra hard to schedule my workouts around that and to be diligent when it comes to eating away from home.

If I can put the same sort of effort in this coming week as I did the last week it should show on the scale again.

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{ 3 comments }

Andrew is getting fit July 20, 2008 at 1:24 pm

Well done John. One thing I’ve found is that success breeds success so you should find next week easier!

Annette July 20, 2008 at 3:05 pm

great week! Love the idea of the shake for dinner. Most of us really don’t need the calories in the evening unless we plan on being really active afterwards. I may try that one…..I tend to eat too much at dinner 🙂

Metroknow July 21, 2008 at 12:25 am

John! I think you are really back on your game. This is awesome, and great timing for me as well. Thanks for the news!

It DOES feel like it!

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