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	<title>Comments on: Goals for the Week</title>
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	<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Vilma</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2401</link>
		<dc:creator>Vilma</dc:creator>
		<pubDate>Wed, 16 Jul 2008 04:57:22 +0000</pubDate>
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		<description>Awesome goals, John.  Keep at it!  Just wanted to let you know that I gave you an award! You can read the details on my blog here,

http://vphealthandfitness.com/arte-y-pico-blog-award

~ Vilma

&lt;strong&gt;Thanks for the award Vilma!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Awesome goals, John.  Keep at it!  Just wanted to let you know that I gave you an award! You can read the details on my blog here,</p>
<p><a href="http://vphealthandfitness.com/arte-y-pico-blog-award" >http://vphealthandfitness.com/arte-y-pico-blog-award</a></p>
<p>~ Vilma</p>
<p><strong>Thanks for the award Vilma!</strong></p>
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		<title>By: MizFit</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2390</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 14 Jul 2008 22:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=291#comment-2390</guid>
		<description>I so agree and did my monday rant on this as well.

baby steps to bigger goals works well for me.
(Im gonna watch and see what you think about  number 1....I fear it would make this nonobsessive woman OBSESS)

M.

&lt;strong&gt;I can see where that would happen to some people.  Fortunately, I don&#039;t think I am wired that way.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I so agree and did my monday rant on this as well.</p>
<p>baby steps to bigger goals works well for me.<br />
(Im gonna watch and see what you think about  number 1&#8230;.I fear it would make this nonobsessive woman OBSESS)</p>
<p>M.</p>
<p><strong>I can see where that would happen to some people.  Fortunately, I don&#039;t think I am wired that way.</strong></p>
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		<title>By: Mary</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2389</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Mon, 14 Jul 2008 18:17:33 +0000</pubDate>
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		<description>I like the goals.  Its probably a good idea to set small goals, they definitely seem more attainable.  I might steal your idea. :)</description>
		<content:encoded><![CDATA[<p>I like the goals.  Its probably a good idea to set small goals, they definitely seem more attainable.  I might steal your idea. <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Johnny</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2388</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Mon, 14 Jul 2008 16:44:36 +0000</pubDate>
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		<description>Love it, dude. Goals, no matter how small, seem to the things that just get me through a day. These are all great ones and I look forward to reading all of your accomplishments!</description>
		<content:encoded><![CDATA[<p>Love it, dude. Goals, no matter how small, seem to the things that just get me through a day. These are all great ones and I look forward to reading all of your accomplishments!</p>
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		<title>By: Bill Wallace</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2386</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 14 Jul 2008 05:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=291#comment-2386</guid>
		<description>Goals! You gotta love &#039;em. Writing things down is the simplest thing we can do - yet we often don&#039;t. 

Great work John and all the best with the goals. 

I agree with Andrew: #1 will be eye opening, I&#039;d say! :)</description>
		<content:encoded><![CDATA[<p>Goals! You gotta love &#039;em. Writing things down is the simplest thing we can do &#8211; yet we often don&#039;t. </p>
<p>Great work John and all the best with the goals. </p>
<p>I agree with Andrew: #1 will be eye opening, I&#039;d say! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.johnisfit.com/2008/07/13/goals-for-the-week/#comment-2382</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Mon, 14 Jul 2008 01:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/?p=291#comment-2382</guid>
		<description>All worthy goals but I suspect #1 will be the most beneficial.</description>
		<content:encoded><![CDATA[<p>All worthy goals but I suspect #1 will be the most beneficial.</p>
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