Comments on: Day Two of the Perfect Week? http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Andrew is getting fit http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2345 Andrew is getting fit Fri, 04 Jul 2008 07:56:33 +0000 http://www.johnisfit.com/?p=284#comment-2345 Sounds good to me John! Sounds good to me John!

]]> By: Keemy http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2344 Keemy Fri, 04 Jul 2008 06:43:02 +0000 http://www.johnisfit.com/?p=284#comment-2344 based on my experience aiming for a perfect diet or body figure only leads to frustration. it would be better to do just some simple objectives based on my experience aiming for a perfect diet or body figure only leads to frustration. it would be better to do just some simple objectives

]]> By: Carol Bardelli http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2341 Carol Bardelli Thu, 03 Jul 2008 23:45:34 +0000 http://www.johnisfit.com/?p=284#comment-2341 Denise Austin (and a few other fitness gurus) say if you can eat clean and stay on program 80-90 percent of the time you'll succeed. There's evidence that long term "perfection" in dieting is can lead to frustration, bingeing and failure. Every now and then we need a day off. That can even trick our metabolisms into thinking we're not dieting and it will remain in a higher gear. Good luck! You can do it (and that's a cliche because it's true). <strong>That makes sense, and I have heard about the day off idea before - I do tend to take it easy on myself on Sundays.</strong> Denise Austin (and a few other fitness gurus) say if you can eat clean and stay on program 80-90 percent of the time you'll succeed. There's evidence that long term "perfection" in dieting is can lead to frustration, bingeing and failure. Every now and then we need a day off. That can even trick our metabolisms into thinking we're not dieting and it will remain in a higher gear. Good luck! You can do it (and that's a cliche because it's true).

That makes sense, and I have heard about the day off idea before – I do tend to take it easy on myself on Sundays.

]]> By: Johnny http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2338 Johnny Wed, 02 Jul 2008 20:07:45 +0000 http://www.johnisfit.com/?p=284#comment-2338 Your mind is clearly in the mode, which I think is half the battle. You'll put the pieces together one way or another. (And whether you feel like it or not, you ARE the man.) Your mind is clearly in the mode, which I think is half the battle. You'll put the pieces together one way or another.

(And whether you feel like it or not, you ARE the man.)

]]> By: Steve v4.7 http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2337 Steve v4.7 Wed, 02 Jul 2008 15:53:50 +0000 http://www.johnisfit.com/?p=284#comment-2337 I agree- one perfect day at a time can make a great week. Twenty-one or so perfect days and you'll create a perfect habit. I agree- one perfect day at a time can make a great week. Twenty-one or so perfect days and you'll create a perfect habit.

]]> By: goodbyetoallfat http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2336 goodbyetoallfat Wed, 02 Jul 2008 14:50:10 +0000 http://www.johnisfit.com/?p=284#comment-2336 Best wishes for a perfect week -- and your sit ups and push ups! Best wishes for a perfect week — and your sit ups and push ups!

]]> By: MizFit http://www.johnisfit.com/2008/07/02/day-two-of-the-perfect-week/#comment-2333 MizFit Wed, 02 Jul 2008 10:34:01 +0000 http://www.johnisfit.com/?p=284#comment-2333 and (waves at bill clinton) it ALL depends on what your definition of perfect is. seriously looks to ME like you did pretty darn great. Miz. and (waves at bill clinton) it ALL depends on what your definition of perfect is.

seriously

looks to ME like you did pretty darn great.

Miz.

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