Wednesday, July 2nd, 2008...4:38 am
Day Two of the Perfect Week?
On Monday when I wrote that I was going to go after a perfect week of health I had major doubts as to whether it was the right thing to do. One day at a time is surely a better approach, particularly when I have been off the wagon for so long. Yet I felt as though I needed to have a little more structure than just a day. So I picked a week.
Day One went well. Day Two? Well, not perfect but I’m going to take it! For breakfast I had a few left over baby yukon gold potatoes my wife bought at the farmer’s market, the leftover Juicy Lucy patty and a V8. For lunch a small thai curry soup with no noodles, with tofu and chicken. Some almonds for a snack. For dinner we ordered takeout pasta from Pizza Hut and I managed to keep myself to a single portion and just one breadstick. Oh, and a single cinnamon stick. I did have a beer while watching the kids out at the pool.
I did not get the exercise I was hoping for, because I forgot to set my alarm and woke up late. After work I mowed the lawn and then watched the kids for an hour at the pool, so my exercise time was minimized. I did do Day One of my hundred pushups and also did 25 situps.
So really, far from perfect. But so much better than I have been and my head is still in the right spot so that’s good enough for me.
Time to buckle down today.
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7 Comments
July 2nd, 2008 at 5:34 am
and (waves at bill clinton) it ALL depends on what your definition of perfect is.
seriously
looks to ME like you did pretty darn great.
Miz.
July 2nd, 2008 at 9:50 am
Best wishes for a perfect week — and your sit ups and push ups!
July 2nd, 2008 at 10:53 am
I agree- one perfect day at a time can make a great week. Twenty-one or so perfect days and you’ll create a perfect habit.
July 2nd, 2008 at 3:07 pm
Your mind is clearly in the mode, which I think is half the battle. You’ll put the pieces together one way or another.
(And whether you feel like it or not, you ARE the man.)
July 3rd, 2008 at 6:45 pm
Denise Austin (and a few other fitness gurus) say if you can eat clean and stay on program 80-90 percent of the time you’ll succeed. There’s evidence that long term “perfection” in dieting is can lead to frustration, bingeing and failure. Every now and then we need a day off. That can even trick our metabolisms into thinking we’re not dieting and it will remain in a higher gear. Good luck! You can do it (and that’s a cliche because it’s true).
That makes sense, and I have heard about the day off idea before - I do tend to take it easy on myself on Sundays.
July 4th, 2008 at 1:43 am
based on my experience aiming for a perfect diet or body figure only leads to frustration. it would be better to do just some simple objectives
July 4th, 2008 at 2:56 am
Sounds good to me John!
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