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	<title>Comments on: Going After The Perfect Week</title>
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	<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Johnny</title>
		<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/#comment-2330</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Tue, 01 Jul 2008 22:08:21 +0000</pubDate>
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		<description>Great, great idea, John. I think I get lost amid all of the goals I set sometimes that I think, &quot;Hey, I&#039;m running my big ol&#039; butt off, I can afford to have my Ho-Ho&#039;s tonight.&quot; When in reality, that would probably lead me down a path to erase all of my progress. You&#039;re setting a great example, and I&#039;ll need to start following it better. You&#039;re the man, man.

&lt;strong&gt;Well I don&#039;t feel like the man, but thanks!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Great, great idea, John. I think I get lost amid all of the goals I set sometimes that I think, &#034;Hey, I&#039;m running my big ol&#039; butt off, I can afford to have my Ho-Ho&#039;s tonight.&#034; When in reality, that would probably lead me down a path to erase all of my progress. You&#039;re setting a great example, and I&#039;ll need to start following it better. You&#039;re the man, man.</p>
<p><strong>Well I don&#039;t feel like the man, but thanks!</strong></p>
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		<title>By: Steve v4.7</title>
		<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/#comment-2329</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Tue, 01 Jul 2008 17:02:53 +0000</pubDate>
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		<description>Most excellent, John!  Effort brings rewards.  Continued success!

&lt;strong&gt;Thanks Steve.  The effort has been waning but I&#039;m trying to pick it up.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Most excellent, John!  Effort brings rewards.  Continued success!</p>
<p><strong>Thanks Steve.  The effort has been waning but I&#039;m trying to pick it up.</strong></p>
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		<title>By: MizFit</title>
		<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/#comment-2328</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 01 Jul 2008 09:56:34 +0000</pubDate>
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		<description>I think Id need more bitesizedchunks.

one perfect day at a time.

and youve nailed one!  here&#039;s to a continued today.

&lt;strong&gt;Thanks Miz!  One perfect day at a time is a good approach and really what I am trying to do, just around a week container.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I think Id need more bitesizedchunks.</p>
<p>one perfect day at a time.</p>
<p>and youve nailed one!  here&#039;s to a continued today.</p>
<p><strong>Thanks Miz!  One perfect day at a time is a good approach and really what I am trying to do, just around a week container.</strong></p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/#comment-2327</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 01 Jul 2008 07:44:26 +0000</pubDate>
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		<description>Awesome! I like the idea of a perfect week.  I haven&#039;t had one of those for a while!

I have to take it a day at a time, sometimes I get in two or three!

&lt;strong&gt;Well realistically that&#039;s what I need to do too.  But I like to think about it as a week because then I can do less well one day but I still have another day to make up for it.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Awesome! I like the idea of a perfect week.  I haven&#039;t had one of those for a while!</p>
<p>I have to take it a day at a time, sometimes I get in two or three!</p>
<p><strong>Well realistically that&#039;s what I need to do too.  But I like to think about it as a week because then I can do less well one day but I still have another day to make up for it.</strong></p>
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		<title>By: Walter</title>
		<link>http://www.johnisfit.com/2008/06/30/going-after-the-perfect-week/#comment-2326</link>
		<dc:creator>Walter</dc:creator>
		<pubDate>Tue, 01 Jul 2008 04:46:19 +0000</pubDate>
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		<description>I&#039;m trying to get out here and see what others are doing in their quest for fitness.  I appreciate your honesty (the graph, the posts). I am sure that I will be back to read some more.
I too have begun to use my blog to chronicle my march toward fitness.  Having others, especially another guy, doing the same will make it easier.

&lt;strong&gt;Thanks Walter, great to have you here.  I bookmarked ya!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I&#039;m trying to get out here and see what others are doing in their quest for fitness.  I appreciate your honesty (the graph, the posts). I am sure that I will be back to read some more.<br />
I too have begun to use my blog to chronicle my march toward fitness.  Having others, especially another guy, doing the same will make it easier.</p>
<p><strong>Thanks Walter, great to have you here.  I bookmarked ya!</strong></p>
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