Comments on: Weekly Update – 5/11/2008 http://www.johnisfit.com/2008/05/11/weekly-update-5112008/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Puneet http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2235 Puneet Fri, 30 May 2008 05:13:48 +0000 http://www.johnisfit.com/?p=271#comment-2235 Weight balance is a must to look fit ... i too try to go to gym and do some excercise and b fit ... i cannot manage to go regularly but still few days a week too effects for sure ;) Weight balance is a must to look fit …
i too try to go to gym and do some excercise and b fit … i cannot manage to go regularly but still few days a week too effects for sure ;)

]]> By: Better Body http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2228 Better Body Thu, 29 May 2008 02:06:51 +0000 http://www.johnisfit.com/?p=271#comment-2228 Congrats on loses some pounds this week, but remember it is not just about the pounds it is about body composition. It is great the you have started some strength training, if you sick with it, you will find the results will motivate you to keep it up! <strong>Thanks, you are absolutely right - those inches matter!</strong> Congrats on loses some pounds this week, but remember it is not just about the pounds it is about body composition. It is great the you have started some strength training, if you sick with it, you will find the results will motivate you to keep it up!

Thanks, you are absolutely right – those inches matter!

]]> By: Cynthia http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2182 Cynthia Wed, 14 May 2008 05:39:55 +0000 http://www.johnisfit.com/?p=271#comment-2182 Great job with the loss! Keep thinking about how good that feels while you are traveling, it may help you resist temptation. OK, I read about the McD's breakfast, but resisting some of the time is good too. Great job with the loss! Keep thinking about how good that feels while you are traveling, it may help you resist temptation. OK, I read about the McD's breakfast, but resisting some of the time is good too.

]]> By: GroovyBabe http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2174 GroovyBabe Tue, 13 May 2008 14:00:33 +0000 http://www.johnisfit.com/?p=271#comment-2174 congrats on your loss, john. thats fantastic. congrats on your loss, john. thats fantastic.

]]> By: justoofat http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2173 justoofat Tue, 13 May 2008 03:16:38 +0000 http://www.johnisfit.com/?p=271#comment-2173 Four pounds is four pounds, baby... and losing them is far better than the alternative. I very much like your way of establishing what you did well in a week and what you still need to work on. I find that to be a very healthy way of approaching your journey. That said, despite your inner cynic, you continue to inspire! j Four pounds is four pounds, baby… and losing them is far better than the alternative. I very much like your way of establishing what you did well in a week and what you still need to work on. I find that to be a very healthy way of approaching your journey. That said, despite your inner cynic, you continue to inspire!

j

]]> By: MamaBearJune http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2172 MamaBearJune Tue, 13 May 2008 01:46:50 +0000 http://www.johnisfit.com/?p=271#comment-2172 Wow, awesome week! Congrats on those pounds gone. Wow, awesome week! Congrats on those pounds gone.

]]> By: Nadine http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2170 Nadine Mon, 12 May 2008 14:46:17 +0000 http://www.johnisfit.com/?p=271#comment-2170 Congrats on that 4 pounds! Probably not the best way to get it, but you did. Gives you more incentive to stay on track this week. Good luck! Congrats on that 4 pounds! Probably not the best way to get it, but you did. Gives you more incentive to stay on track this week. Good luck!

]]> By: MizFit http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2169 MizFit Mon, 12 May 2008 10:09:57 +0000 http://www.johnisfit.com/?p=271#comment-2169 traveling is tough (but I wrote a recent article on it if you'd like some ideas---nothing novel but might be worth a skim? email me if you want it) but Im jealous of the destination! love chicago and it is SO HOT where I am :) traveling is tough (but I wrote a recent article on it if you'd like some ideas—nothing novel but might be worth a skim? email me if you want it) but Im jealous of the destination!

love chicago and it is SO HOT where I am :)

]]> By: Lady G http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2168 Lady G Mon, 12 May 2008 09:55:15 +0000 http://www.johnisfit.com/?p=271#comment-2168 Hi John - I like your approach of acknowledging what you did well, as well as thinking of how you can improve next time. Sometimes it's easier to get hung on what you did wrong but we all need encouragement, especially from ourselves! (And especially when drained from travelling!) Hi John – I like your approach of acknowledging what you did well, as well as thinking of how you can improve next time. Sometimes it's easier to get hung on what you did wrong but we all need encouragement, especially from ourselves! (And especially when drained from travelling!)

]]> By: fat bastard http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2167 fat bastard Mon, 12 May 2008 09:32:17 +0000 http://www.johnisfit.com/?p=271#comment-2167 Congrats! Four pounds down is astounding! Travel is going to be my biggest competitor for me as well (besides that inner self). So many opportunities to eat poorly (or drink) and less chance to get exercise. Keep at it, dude! Congrats! Four pounds down is astounding!

Travel is going to be my biggest competitor for me as well (besides that inner self). So many opportunities to eat poorly (or drink) and less chance to get exercise.

Keep at it, dude!

]]> By: Run For Life http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2165 Run For Life Mon, 12 May 2008 05:58:26 +0000 http://www.johnisfit.com/?p=271#comment-2165 Congrats on the 4lb. loss! That's certainly nothing to sneeze at - just take it one step at a time. By the way, your puppy is SO cute! Congrats on the 4lb. loss! That's certainly nothing to sneeze at – just take it one step at a time. By the way, your puppy is SO cute!

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2162 Andrew is getting fit Mon, 12 May 2008 03:39:34 +0000 http://www.johnisfit.com/?p=271#comment-2162 Ignore that snarky voice inside you! You're going great! Ignore that snarky voice inside you! You're going great!

]]> By: Skinny Guy http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2161 Skinny Guy Mon, 12 May 2008 00:29:58 +0000 http://www.johnisfit.com/?p=271#comment-2161 John, it's easy to listen to that cynic inside of us. Just remember that there's an optimist inside us all as well. You might have to listen a little more closely, but he's in there! Great job with that 4 pound loss! John, it's easy to listen to that cynic inside of us. Just remember that there's an optimist inside us all as well. You might have to listen a little more closely, but he's in there!

Great job with that 4 pound loss!

]]> By: Cammy http://www.johnisfit.com/2008/05/11/weekly-update-5112008/#comment-2156 Cammy Sun, 11 May 2008 15:32:52 +0000 http://www.johnisfit.com/?p=271#comment-2156 Way to go, John! Send that Inner John on vacation! :) Way to go, John! Send that Inner John on vacation! :)

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