Comments on: Weekly Update – 5/4/2008 http://www.johnisfit.com/2008/05/04/weekly-update-542008/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Cynthia http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2070 Cynthia Tue, 06 May 2008 02:26:21 +0000 http://www.johnisfit.com/?p=262#comment-2070 This is a long haul journey that never stops. I messed up a lot of progress between October - December of last year. That sucked, but now the damage is gone again and I'm back on track. Just get back to what you KNOW you need to do. And ASAP! If you must, take it a day at a time. Even a habit at a time. Start by getting all your water in and then take it from there. This is a long haul journey that never stops. I messed up a lot of progress between October – December of last year. That sucked, but now the damage is gone again and I'm back on track.

Just get back to what you KNOW you need to do. And ASAP! If you must, take it a day at a time. Even a habit at a time. Start by getting all your water in and then take it from there.

]]> By: Alexa Cooper http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2068 Alexa Cooper Mon, 05 May 2008 11:19:51 +0000 http://www.johnisfit.com/?p=262#comment-2068 Get back on it. You need to have a plan. Don't just live into the day seeing what comes your way. I mean this food wise. Have a plan about what you eat, but don't make it unbearable. You need to find a balance between living a fun live and losing weight. Here are some things you could do with your diet: - cut out sugar - include more vegetables - no more candy - no more fast food just take it one step at a time. Whatever you need at the moment. Get back on it. You need to have a plan. Don't just live into the day seeing what comes your way. I mean this food wise. Have a plan about what you eat, but don't make it unbearable. You need to find a balance between living a fun live and losing weight. Here are some things you could do with your diet:
- cut out sugar
- include more vegetables
- no more candy
- no more fast food
just take it one step at a time. Whatever you need at the moment.

]]> By: Jessica http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2067 Jessica Mon, 05 May 2008 10:52:39 +0000 http://www.johnisfit.com/?p=262#comment-2067 As Cammy said, it's a journey and you'll find your way. As long as you still are here, I'm sure you''ll get back on track. I know you CAN DO it! Now go and get back on track! Focus, focus, focus, and you'll have a hunky healthy body in no time! What do you want MORE of this coming week? As Cammy said, it's a journey and you'll find your way. As long as you still are here, I'm sure you"ll get back on track. I know you CAN DO it! Now go and get back on track! Focus, focus, focus, and you'll have a hunky healthy body in no time! What do you want MORE of this coming week?

]]> By: fatbastard http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2065 fatbastard Mon, 05 May 2008 03:46:54 +0000 http://www.johnisfit.com/?p=262#comment-2065 John, I'm right there with you. I'm just getting started with this sort of thing (and don't have quite as far to go), but this week was very disappointing (and following a very positive week, even more so). I'm reminding myself that I'm in this for the long haul, and from the looks of it, you are too. We'll get there! I travel this coming week, so I'll have a similar challenge. I'm psyching myself up for it! John,

I'm right there with you. I'm just getting started with this sort of thing (and don't have quite as far to go), but this week was very disappointing (and following a very positive week, even more so). I'm reminding myself that I'm in this for the long haul, and from the looks of it, you are too. We'll get there!

I travel this coming week, so I'll have a similar challenge. I'm psyching myself up for it!

]]> By: Andrew is getting fit http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2062 Andrew is getting fit Sun, 04 May 2008 18:27:36 +0000 http://www.johnisfit.com/?p=262#comment-2062 I second what Cammy said. We all have ups and downs in our journey. If you look at my <a href="http://www.andrewisgettingfit.com/about/">about me page</a> on my site you'll notice a rather large spike in my weight loss graph over October, November and December last year where I undid a lot of the hard work I've done. I managed to get back on track and I'm sure you will too. I think using your blog for accountability is a great idea. It's one you've advocated before if I recall correctly. ;) I second what Cammy said.

We all have ups and downs in our journey. If you look at my about me page on my site you'll notice a rather large spike in my weight loss graph over October, November and December last year where I undid a lot of the hard work I've done. I managed to get back on track and I'm sure you will too. I think using your blog for accountability is a great idea. It's one you've advocated before if I recall correctly. ;)

]]> By: Cammy http://www.johnisfit.com/2008/05/04/weekly-update-542008/#comment-2060 Cammy Sun, 04 May 2008 13:28:59 +0000 http://www.johnisfit.com/?p=262#comment-2060 It's all a journey, John. If it was simple, we would've done it years ago. :) I don't think your problem is dedication. You wouldn't still be here if it was. I think it just takes some of us awhile to figure out what works for the long haul and what doesn't. I struggled for over a year to find my way, but once I found it, I made steady progress. You will find your way. In fact, I suspect you're almost there! It's all a journey, John. If it was simple, we would've done it years ago. :) I don't think your problem is dedication. You wouldn't still be here if it was. I think it just takes some of us awhile to figure out what works for the long haul and what doesn't. I struggled for over a year to find my way, but once I found it, I made steady progress. You will find your way. In fact, I suspect you're almost there!

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