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	<title>Comments on: 9 Tips For Kick-Starting Your Dormant Weight Loss Blog</title>
	<atom:link href="http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Picking myself back up&#8230; &#171; Fitbethlin&#8217;s Journal</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-4679</link>
		<dc:creator>Picking myself back up&#8230; &#171; Fitbethlin&#8217;s Journal</dc:creator>
		<pubDate>Tue, 30 Dec 2008 04:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-4679</guid>
		<description>[...] Blog/journal everyday, including an SotD. [...]</description>
		<content:encoded><![CDATA[<p>[...] Blog/journal everyday, including an SotD. [...]</p>
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		<title>By: Miz</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-2626</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 19 Aug 2008 15:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-2626</guid>
		<description>great points..which is all making me think we can be DORMANT even when posting huh?

stale.

need to ponder this for myself.</description>
		<content:encoded><![CDATA[<p>great points..which is all making me think we can be DORMANT even when posting huh?</p>
<p>stale.</p>
<p>need to ponder this for myself.</p>
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		<title>By: Butterfly</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-2176</link>
		<dc:creator>Butterfly</dc:creator>
		<pubDate>Tue, 13 May 2008 15:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-2176</guid>
		<description>Nice tips! Thanks a bunch =)</description>
		<content:encoded><![CDATA[<p>Nice tips! Thanks a bunch =)</p>
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		<title>By: MizFit</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1668</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 20 Mar 2008 22:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1668</guid>
		<description>ok that first tip?
so obvious and SO POWERFUL.

M.</description>
		<content:encoded><![CDATA[<p>ok that first tip?<br />
so obvious and SO POWERFUL.</p>
<p>M.</p>
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	<item>
		<title>By: Good Things Come in Sets of Three. &#171; Fat as Hell&#8230; and not going to take it anymore!</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1657</link>
		<dc:creator>Good Things Come in Sets of Three. &#171; Fat as Hell&#8230; and not going to take it anymore!</dc:creator>
		<pubDate>Wed, 19 Mar 2008 00:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1657</guid>
		<description>[...] John over at John Is Fit wrote a great post with his 9 tips for &#8220;Kick-Starting Your Dormant We... This post is *so* good and I&#8217;ve seen *so* many &#8220;dormant&#8221; weight loss blogs lately [...]</description>
		<content:encoded><![CDATA[<p>[...] John over at John Is Fit wrote a great post with his 9 tips for &#034;Kick-Starting Your Dormant We&#8230; This post is *so* good and I&#039;ve seen *so* many &#034;dormant&#034; weight loss blogs lately [...]</p>
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		<title>By: Mark</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1646</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 18 Mar 2008 01:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1646</guid>
		<description>John,

Glad to see you are back at it.  It can be a little overwhelming sometimes trying to do all the right things for your health, family, and career, PLUS a blog.

Keep doing what you need for yourself and write about it when you can.  We all enjoy reading about the journey!</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>Glad to see you are back at it.  It can be a little overwhelming sometimes trying to do all the right things for your health, family, and career, PLUS a blog.</p>
<p>Keep doing what you need for yourself and write about it when you can.  We all enjoy reading about the journey!</p>
]]></content:encoded>
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		<title>By: Natural Woman</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1616</link>
		<dc:creator>Natural Woman</dc:creator>
		<pubDate>Sun, 16 Mar 2008 13:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1616</guid>
		<description>I started a weight loss blog, it kind of sucks and is there mostly for my benefit.  I get to look back and see my progress or not.  It&#039;s helpful...keeps me on my toes.</description>
		<content:encoded><![CDATA[<p>I started a weight loss blog, it kind of sucks and is there mostly for my benefit.  I get to look back and see my progress or not.  It&#039;s helpful&#8230;keeps me on my toes.</p>
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		<title>By: IAAdmin</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1615</link>
		<dc:creator>IAAdmin</dc:creator>
		<pubDate>Sun, 16 Mar 2008 11:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1615</guid>
		<description>It&#039;s good to have you back; you were missed.  

Reading other people&#039;s blogs does give great inspiration, which is one of the reasons I created the Healthy Lifestyle Bloggers Network.  It&#039;s so great to be able to go to one page and check out many people&#039;s blogs.  It&#039;s like having 40 RSS feeds in one location.

You should check it out.........................:)

http://healthylifestylebloggers.com</description>
		<content:encoded><![CDATA[<p>It&#039;s good to have you back; you were missed.  </p>
<p>Reading other people&#039;s blogs does give great inspiration, which is one of the reasons I created the Healthy Lifestyle Bloggers Network.  It&#039;s so great to be able to go to one page and check out many people&#039;s blogs.  It&#039;s like having 40 RSS feeds in one location.</p>
<p>You should check it out&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.:)</p>
<p><a href="http://healthylifestylebloggers.com" >http://healthylifestylebloggers.com</a></p>
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		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1612</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Sat, 15 Mar 2008 21:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1612</guid>
		<description>Welcome back, John. Seems like we were both out of touch for a while. I&#039;m glad to hear that your head is back in the game!</description>
		<content:encoded><![CDATA[<p>Welcome back, John. Seems like we were both out of touch for a while. I&#039;m glad to hear that your head is back in the game!</p>
]]></content:encoded>
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		<title>By: My Weight Loss Forums - Thanks To The Unofficial Moderators</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1609</link>
		<dc:creator>My Weight Loss Forums - Thanks To The Unofficial Moderators</dc:creator>
		<pubDate>Sat, 15 Mar 2008 05:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1609</guid>
		<description>[...] I picked myself up yesterday with my post 9 Tips For Kick-Starting Your Dormant Weight Loss Blog I logged into my weight loss forums for the first time and was really surprised and happy to see [...]</description>
		<content:encoded><![CDATA[<p>[...] I picked myself up yesterday with my post 9 Tips For Kick-Starting Your Dormant Weight Loss Blog I logged into my weight loss forums for the first time and was really surprised and happy to see [...]</p>
]]></content:encoded>
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		<title>By: Teasas Tips</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1606</link>
		<dc:creator>Teasas Tips</dc:creator>
		<pubDate>Fri, 14 Mar 2008 21:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1606</guid>
		<description>Good stuff John!</description>
		<content:encoded><![CDATA[<p>Good stuff John!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1604</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 14 Mar 2008 18:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1604</guid>
		<description>And don&#039;t forget to leave comments on other blogs. For some unknown reason in the last month or so my comments per post ration has dropped to almost 1 or 2 comments per post from about 10 to 15 per post several months ago.  Kind of depressing.  And this is despite the fact that hits on my blog have increased.  

Welcome back!</description>
		<content:encoded><![CDATA[<p>And don&#039;t forget to leave comments on other blogs. For some unknown reason in the last month or so my comments per post ration has dropped to almost 1 or 2 comments per post from about 10 to 15 per post several months ago.  Kind of depressing.  And this is despite the fact that hits on my blog have increased.  </p>
<p>Welcome back!</p>
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		<title>By: JoLynn Braley</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1602</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 14 Mar 2008 17:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1602</guid>
		<description>Hey John, I can relate to the feeling of overwhelm - put yourself first, your eating and exercising, otherwise the rest doesn&#039;t even matter! :) Hang in there!!</description>
		<content:encoded><![CDATA[<p>Hey John, I can relate to the feeling of overwhelm &#8211; put yourself first, your eating and exercising, otherwise the rest doesn&#039;t even matter! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hang in there!!</p>
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		<title>By: Abimars</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1601</link>
		<dc:creator>Abimars</dc:creator>
		<pubDate>Fri, 14 Mar 2008 16:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1601</guid>
		<description>Nice one John, just what I needed</description>
		<content:encoded><![CDATA[<p>Nice one John, just what I needed</p>
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		<title>By: HoundsGood</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1600</link>
		<dc:creator>HoundsGood</dc:creator>
		<pubDate>Fri, 14 Mar 2008 15:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1600</guid>
		<description>Thanks for the inspiration!
http://houndsgood.com/2008/03/14/a-cure-for-blog-writers-block/</description>
		<content:encoded><![CDATA[<p>Thanks for the inspiration!<br />
<a href="http://houndsgood.com/2008/03/14/a-cure-for-blog-writers-block/" >http://houndsgood.com/2008/03/14/a-cure-for-blog-writers-block/</a></p>
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	<item>
		<title>By: HoundsGood: Chronicles of a Virtual Volunteer &#187; Blog Archive &#187; A Cure for Blog Writer&#8217;s Block.</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1597</link>
		<dc:creator>HoundsGood: Chronicles of a Virtual Volunteer &#187; Blog Archive &#187; A Cure for Blog Writer&#8217;s Block.</dc:creator>
		<pubDate>Fri, 14 Mar 2008 14:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1597</guid>
		<description>[...] perseverance in sticking to his goals. Today I was treated to a post that is really relevant to me, Tips for Kick Starting Your Dormant Weight Loss Blog . Obviously, my blog only touches upon the subject in a blue moon, but the tips are extremely [...]</description>
		<content:encoded><![CDATA[<p>[...] perseverance in sticking to his goals. Today I was treated to a post that is really relevant to me, Tips for Kick Starting Your Dormant Weight Loss Blog . Obviously, my blog only touches upon the subject in a blue moon, but the tips are extremely [...]</p>
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		<title>By: Steve v4.6</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1596</link>
		<dc:creator>Steve v4.6</dc:creator>
		<pubDate>Fri, 14 Mar 2008 13:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1596</guid>
		<description>Good stuff as always, John.</description>
		<content:encoded><![CDATA[<p>Good stuff as always, John.</p>
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		<title>By: Cammy</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1595</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Fri, 14 Mar 2008 12:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1595</guid>
		<description>Yaay! Glad you&#039;re back and sounding stronger than ever!
Now, get busy! :)</description>
		<content:encoded><![CDATA[<p>Yaay! Glad you&#039;re back and sounding stronger than ever!<br />
Now, get busy! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cynthia</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1592</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 14 Mar 2008 08:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1592</guid>
		<description>Glad to see you back!

It&#039;s true... there are days when the blog thing kind of feels a bit overwhelming to me. It&#039;s not that I don&#039;t have ideas to write about, it&#039;s that I get tired and the writing doesn&#039;t happen while they are &quot;fresh&quot;. Which then makes me feel like I&#039;ve fallen behind and am failing. I&#039;m learning to just do what I can and let the rest go. There has to be balance between the blog and actually living my life! If I&#039;m not an especially entertaining blogger, so be it. 

But I don&#039;t regret starting my blog at all... it&#039;s really helping keep me accountable, even when I can&#039;t post every day.

As for what keeps me going... it&#039;s the little things. When the scale fails to enchant me with a new loss, I remember that I feel healthier and better. I remember that I can almost use the 8th hole on my heart rate monitor watch when I started with the 6th hole. It&#039;s the realization that I&#039;m not floating quite as easily in the pool as I used to. Or noticing that now, I can have a good sweaty session on my Nordic Track without my heart rate going sky high half the time.

Gratitude plays a key role. Whenever I am frustrated with my body... I try to think of things I am grateful for. There are so many. Doing that gives me the strength to trek onwards.</description>
		<content:encoded><![CDATA[<p>Glad to see you back!</p>
<p>It&#039;s true&#8230; there are days when the blog thing kind of feels a bit overwhelming to me. It&#039;s not that I don&#039;t have ideas to write about, it&#039;s that I get tired and the writing doesn&#039;t happen while they are &#034;fresh&#034;. Which then makes me feel like I&#039;ve fallen behind and am failing. I&#039;m learning to just do what I can and let the rest go. There has to be balance between the blog and actually living my life! If I&#039;m not an especially entertaining blogger, so be it. </p>
<p>But I don&#039;t regret starting my blog at all&#8230; it&#039;s really helping keep me accountable, even when I can&#039;t post every day.</p>
<p>As for what keeps me going&#8230; it&#039;s the little things. When the scale fails to enchant me with a new loss, I remember that I feel healthier and better. I remember that I can almost use the 8th hole on my heart rate monitor watch when I started with the 6th hole. It&#039;s the realization that I&#039;m not floating quite as easily in the pool as I used to. Or noticing that now, I can have a good sweaty session on my Nordic Track without my heart rate going sky high half the time.</p>
<p>Gratitude plays a key role. Whenever I am frustrated with my body&#8230; I try to think of things I am grateful for. There are so many. Doing that gives me the strength to trek onwards.</p>
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		<title>By: AndrewE</title>
		<link>http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1591</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 14 Mar 2008 07:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/03/13/9-tips-for-kick-starting-your-dormant-weight-loss-blog/#comment-1591</guid>
		<description>Welcome back John.  We&#039;ve missed you.</description>
		<content:encoded><![CDATA[<p>Welcome back John.  We&#039;ve missed you.</p>
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