March 2008

Gone Skiing - I’ll Be Back April 7th

March 28, 2008

My Weight Loss Forums

March 24, 2008

Have you checked out my weight loss forums yet? So far we have 21 registered guests and have had over 165 posts. I think forums are a nice way to interact with my readers and also a great way for my readers who don’t have blogs to share their story. So far the longest thread [...]


Weekly Update - 3/23/2008

March 23, 2008

Diet starting weight: 295 Week starting weight: 268 Today’s weight: 268 Week weight loss: 0 lbs Total weight lost: 27 lbs I started the week off well but could not sustain it. But I’m OK with it. I wish I had lost weight but I know I didn’t deserve to with the effort I put [...]


A Man’s Review of Skinny Songs

March 18, 2008

When I was contacted last month with an offer to review SkinnySongs I expressed interest, not because I was really interested in the songs, but because I was interested in the back-story of how Heidi Roizen, Founder and Lyricist of SkinnySongs, was using the Blogging community to get the word out about her new venture. I knew [...]


A Good Start to the Week

March 17, 2008

I kicked off the first day of my first full week back in the weight loss program saddle with a 30 minute cardio session before work. Since I usually leave for work before 6:00am that means I got up early and hit the treadmill for 30 minutes. That’s a good sign of my renewed committment. [...]


Restarting the Weight Loss Program

March 16, 2008

As you can see from the graph in the upper right corner of my website I’ve bounced back up again, but really it is not as bad as it could have been after taking effectively a month off.  First of all, we hosted a party yesterday where there was a lot of eating and drinking [...]


The Weight Loss Forums - Special Thanks

March 14, 2008

About a month ago I decided to start my own weight loss forums. When I announced them I did so with the best of intentions. I hadn’t found another forum I felt at home at so I figured, why not start my own? Literally within a couple days of running the forum I had one [...]


9 Tips For Kick-Starting Your Dormant Weight Loss Blog

March 13, 2008

So you read 4 Reasons You Should Be Writing a Weight Loss Blog and decided to start one yourself. You got on an exercise and diet plan that was really working. But then you got stuck in a plateau and started getting frustrated. The expectations you put on yourself in following your exercise and eating [...]


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