Comments on: Weekly Update – 2/10/2008 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Zang http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1451 Zang Wed, 13 Feb 2008 01:34:38 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1451 hi John! I know this comment seems far-fetched to the topic but I just wanna thank you for playing JoeTech's slot on my sidebar. You won 800 EC credits, and also I won the same amount. Thank you very much! Here was my post about it... http://myconsolingasylum.blogspot.com/2008/02/almost-banned-in-entrecard-and-yet-i.html hi John! I know this comment seems far-fetched to the topic but I just wanna thank you for playing JoeTech's slot on my sidebar. You won 800 EC credits, and also I won the same amount. Thank you very much!

Here was my post about it…

http://myconsolingasylum.blogspot.com/2008/02/almost-banned-in-entrecard-and-yet-i.html

]]> By: Travell Perkins http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1450 Travell Perkins Tue, 12 Feb 2008 22:28:24 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1450 Yeah, I'm trying to work out now too. Doing a lot of cardio, but I thing that is most important is the diet. Controlling the input is the easiest way to master the equation, but it is so hard for us. It's all mental discipline though. Yeah,

I'm trying to work out now too. Doing a lot of cardio, but I thing that is most important is the diet. Controlling the input is the easiest way to master the equation, but it is so hard for us. It's all mental discipline though.

]]> By: Cindy http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1448 Cindy Tue, 12 Feb 2008 16:31:38 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1448 Keep sight of your goal- you've made some excellent progress so far! Love your blog-it's an inspiration (much needed in this "losing battle") Keep sight of your goal- you've made some excellent progress so far! Love your blog-it's an inspiration (much needed in this "losing battle")

]]> By: John http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1446 John Tue, 12 Feb 2008 12:35:04 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1446 "I’m forgetting what it feels like to see losses on the scale and I don’t like that. " Tell me about it. I've been sick for two weeks now. Bluh! "I’m forgetting what it feels like to see losses on the scale and I don’t like that. "

Tell me about it. I've been sick for two weeks now. Bluh!

]]> By: Steve v4.6 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1445 Steve v4.6 Tue, 12 Feb 2008 06:13:46 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1445 Logging is a good re-start and can definitely open your eyes to opportunity. Best wishes for making it a great week! Logging is a good re-start and can definitely open your eyes to opportunity. Best wishes for making it a great week!

]]> By: Cynthia http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1444 Cynthia Tue, 12 Feb 2008 01:16:41 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1444 Hang in there. You look like you are getting goodly amounts of exercise, but perhaps eating more than normal calories. I think journaling the food is a good idea. I've found that now that I am older, I can NOT get away with the stuff I used to and need to be more careful about dietary lapses. Hang in there. You look like you are getting goodly amounts of exercise, but perhaps eating more than normal calories. I think journaling the food is a good idea. I've found that now that I am older, I can NOT get away with the stuff I used to and need to be more careful about dietary lapses.

]]> By: Tony http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1442 Tony Mon, 11 Feb 2008 17:40:29 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1442 Get back on that treadmill man!!!! You just need one good week to breakthrough the malaise and you'll be back on track. Good luck this week. Get back on that treadmill man!!!!

You just need one good week to breakthrough the malaise and you'll be back on track.

Good luck this week.

]]> By: El Di Pablo http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1441 El Di Pablo Mon, 11 Feb 2008 17:24:48 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1441 Don't focus on the week. Focus on the big picture. You have lost 30lbs! How many other people can say that? How many people have already given up on their weight loss goals? You are a machine bro! Keep it up! We are all behind you! -EDP Don't focus on the week. Focus on the big picture. You have lost 30lbs! How many other people can say that? How many people have already given up on their weight loss goals? You are a machine bro! Keep it up! We are all behind you!

-EDP

]]> By: Diana the Scale Junkie http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1440 Diana the Scale Junkie Mon, 11 Feb 2008 14:50:13 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1440 I really think that food journaling is making all the difference for me right now, I really like sparkpeople because it gives you a calorie, carb, fat and protein range, you can customize it to meet your goals or follow their advice. I've found planning my meals as much as possible helps too. Don't lose sight of how far you've come, yes you've lost 30 pounds but with the exercise time you've put in, you've probably gained muscle and lost more fat than 30 pounds. I really think that food journaling is making all the difference for me right now, I really like sparkpeople because it gives you a calorie, carb, fat and protein range, you can customize it to meet your goals or follow their advice.

I've found planning my meals as much as possible helps too.

Don't lose sight of how far you've come, yes you've lost 30 pounds but with the exercise time you've put in, you've probably gained muscle and lost more fat than 30 pounds.

]]> By: Lady Rose http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1439 Lady Rose Mon, 11 Feb 2008 11:37:31 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1439 You're on the right track by journaling and keeping up with the exercise, it's just a little bleep on the scale. I know you'll be seeing losses soon. Health and Happiness You're on the right track by journaling and keeping up with the exercise, it's just a little bleep on the scale. I know you'll be seeing losses soon. Health and Happiness

]]> By: Thomas (twofatbrothers.com) http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1438 Thomas (twofatbrothers.com) Mon, 11 Feb 2008 08:44:35 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1438 Keeping a food journal is a great idea. Since I started keeping one I've been able to cut snacks completely out of my diet. I don't often take seconds anymore either. I want my journal to look clean, so I avoid eating stuff so that I don't have to write it down. Don't sweat the 2 lbs gain. You'll get back on track soon. Keeping a food journal is a great idea. Since I started keeping one I've been able to cut snacks completely out of my diet. I don't often take seconds anymore either. I want my journal to look clean, so I avoid eating stuff so that I don't have to write it down. Don't sweat the 2 lbs gain. You'll get back on track soon.

]]> By: groovybabe http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1437 groovybabe Mon, 11 Feb 2008 07:40:36 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1437 Good luck this week, John. You *have* lost 30lbs so don't lose sight of the fantastic work you have done so far. You can totally see losses again, and it will feel so good. I am starting again this week with a better attitude too, so hopefully we will both see losses next week. Good luck this week, John. You *have* lost 30lbs so don't lose sight of the fantastic work you have done so far. You can totally see losses again, and it will feel so good.

I am starting again this week with a better attitude too, so hopefully we will both see losses next week.

]]> By: AndrewE http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1436 AndrewE Mon, 11 Feb 2008 06:28:18 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1436 One day at a time John. You can get back on track. One day at a time John. You can get back on track.

]]> By: Fat Man http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1434 Fat Man Mon, 11 Feb 2008 05:55:37 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1434 dont let that discourage you man. you know what you have to do. dont let that discourage you man. you know what you have to do.

]]> By: IAAdmin http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1431 IAAdmin Mon, 11 Feb 2008 04:10:32 +0000 http://www.johnisfit.com/2008/02/10/weekly-update-2102008/#comment-1431 Food journaling is an excellent way to discover hidden areas of food most of us probably don't even realize we're eating. I look forward to seeing the results of the additional cardio.......................:) Food journaling is an excellent way to discover hidden areas of food most of us probably don't even realize we're eating.

I look forward to seeing the results of the additional cardio…………………..:)

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