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	<title>Comments on: Analyzing The Weekend</title>
	<atom:link href="http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: jessie</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1150</link>
		<dc:creator>jessie</dc:creator>
		<pubDate>Fri, 11 Jan 2008 09:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1150</guid>
		<description>john, i hope in time this trend will change. i know how difficult it is to lose weight. just keep your focus on your goals.</description>
		<content:encoded><![CDATA[<p>john, i hope in time this trend will change. i know how difficult it is to lose weight. just keep your focus on your goals.</p>
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	<item>
		<title>By: Fattie Boom Boom</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1140</link>
		<dc:creator>Fattie Boom Boom</dc:creator>
		<pubDate>Wed, 09 Jan 2008 22:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1140</guid>
		<description>I just want to add to your encouragement. You have done great so far and life is always going to be full of ups-and-downs. The important side is it was only a small blowout. You will easily bounce back and good luck :)</description>
		<content:encoded><![CDATA[<p>I just want to add to your encouragement. You have done great so far and life is always going to be full of ups-and-downs. The important side is it was only a small blowout. You will easily bounce back and good luck <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: John</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1139</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 09 Jan 2008 18:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1139</guid>
		<description>&quot;a cup full of egg bake for breakfast&quot;

I&#039;ve never heard of egg bake before.</description>
		<content:encoded><![CDATA[<p>&#034;a cup full of egg bake for breakfast&#034;</p>
<p>I&#039;ve never heard of egg bake before.</p>
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	<item>
		<title>By: GeorgieGirl</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1138</link>
		<dc:creator>GeorgieGirl</dc:creator>
		<pubDate>Wed, 09 Jan 2008 16:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1138</guid>
		<description>It&#039;s so easy to fall back into the old routine of grazing. You are in good form, writing about where you got off track during the weekend. It makes me think about where I got off track in December... oh joy. Let me count the ways I went wrong lol 

You&#039;ve done so well on your past trips... I wish you well in Chicago!</description>
		<content:encoded><![CDATA[<p>It&#039;s so easy to fall back into the old routine of grazing. You are in good form, writing about where you got off track during the weekend. It makes me think about where I got off track in December&#8230; oh joy. Let me count the ways I went wrong lol </p>
<p>You&#039;ve done so well on your past trips&#8230; I wish you well in Chicago!</p>
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		<title>By: Vilma</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1137</link>
		<dc:creator>Vilma</dc:creator>
		<pubDate>Wed, 09 Jan 2008 16:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1137</guid>
		<description>Well... it just looks like a sodium overload and you will probably lose all that water rentention this next week when you tighten up your nutrition &amp; exercise.  

Joyn, you are doing great.  It&#039;s refreshing to read how accountable you are.  I need to go back to that.

Peace,

~ Vilma</description>
		<content:encoded><![CDATA[<p>Well&#8230; it just looks like a sodium overload and you will probably lose all that water rentention this next week when you tighten up your nutrition &amp; exercise.  </p>
<p>Joyn, you are doing great.  It&#039;s refreshing to read how accountable you are.  I need to go back to that.</p>
<p>Peace,</p>
<p>~ Vilma</p>
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	<item>
		<title>By: Steve v4.6</title>
		<link>http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1133</link>
		<dc:creator>Steve v4.6</dc:creator>
		<pubDate>Wed, 09 Jan 2008 04:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/08/analyzing-the-weekend/#comment-1133</guid>
		<description>How cool is it that, no matter what we do, no matter what the outcome, it was all due to choice.  Choice is powerful stuff.  

You&#039;ve made great progress thus far- you can go as far as your choices can take you.

Best wishes.</description>
		<content:encoded><![CDATA[<p>How cool is it that, no matter what we do, no matter what the outcome, it was all due to choice.  Choice is powerful stuff.  </p>
<p>You&#039;ve made great progress thus far- you can go as far as your choices can take you.</p>
<p>Best wishes.</p>
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