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	<title>Comments on: Welcome 2008</title>
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	<link>http://www.johnisfit.com/2008/01/02/welcome-2008/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: JoLynn from The Fit Shack</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1131</link>
		<dc:creator>JoLynn from The Fit Shack</dc:creator>
		<pubDate>Tue, 08 Jan 2008 05:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1131</guid>
		<description>That&#039;s very realistic and doable, excellent goal John! I think that sometimes people might watch the Biggest Loser and think that they should be dropping 3, 5, or 8 pounds every week. That just doesn&#039;t happen in the real world, and it&#039;s not healthy to lose weight that fast anyway (I know, they each have a doctor standing by, but does anyone not on the show have a doctor by their side 24x7? ;) ).

WTG John, keep up the great work.</description>
		<content:encoded><![CDATA[<p>That&#039;s very realistic and doable, excellent goal John! I think that sometimes people might watch the Biggest Loser and think that they should be dropping 3, 5, or 8 pounds every week. That just doesn&#039;t happen in the real world, and it&#039;s not healthy to lose weight that fast anyway (I know, they each have a doctor standing by, but does anyone not on the show have a doctor by their side 24&#215;7? <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).</p>
<p>WTG John, keep up the great work.</p>
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		<title>By: Eden</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1104</link>
		<dc:creator>Eden</dc:creator>
		<pubDate>Fri, 04 Jan 2008 23:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1104</guid>
		<description>Sounds good John. I&#039;m also looking to lose about 47 pounds this year. Best of luck to you and me.</description>
		<content:encoded><![CDATA[<p>Sounds good John. I&#039;m also looking to lose about 47 pounds this year. Best of luck to you and me.</p>
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		<title>By: Steve</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1101</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 04 Jan 2008 20:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1101</guid>
		<description>Hey John,

You should be able to reach that goal by years end without a ton of effort. Possibly sooner. 

Can&#039;t weight to hear about the first 5k run.

Happy new year</description>
		<content:encoded><![CDATA[<p>Hey John,</p>
<p>You should be able to reach that goal by years end without a ton of effort. Possibly sooner. </p>
<p>Can&#039;t weight to hear about the first 5k run.</p>
<p>Happy new year</p>
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		<title>By: Sonya</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1100</link>
		<dc:creator>Sonya</dc:creator>
		<pubDate>Fri, 04 Jan 2008 17:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1100</guid>
		<description>Good luck to you this year!!!! You can do it. You&#039;ve proved that by losing the wieght you already have!!!</description>
		<content:encoded><![CDATA[<p>Good luck to you this year!!!! You can do it. You&#039;ve proved that by losing the wieght you already have!!!</p>
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		<title>By: Chubby Chick</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1099</link>
		<dc:creator>Chubby Chick</dc:creator>
		<pubDate>Fri, 04 Jan 2008 16:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1099</guid>
		<description>Good luck with your goal!  I&#039;m sure you will attain it!  Enjoy your year!  :)</description>
		<content:encoded><![CDATA[<p>Good luck with your goal!  I&#039;m sure you will attain it!  Enjoy your year!  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: John</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1098</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 04 Jan 2008 13:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1098</guid>
		<description>Want to start the year off with a bang?  How about joining in on a little friendly wager?

Check it out here John

http://totaltransformation.wordpress.com/2008/01/04/anyone-want-in-on-this-action/</description>
		<content:encoded><![CDATA[<p>Want to start the year off with a bang?  How about joining in on a little friendly wager?</p>
<p>Check it out here John</p>
<p><a href="http://totaltransformation.wordpress.com/2008/01/04/anyone-want-in-on-this-action/" >http://totaltransformation.wordpress.com/2008/01/04/anyone-want-in-on-this-action/</a></p>
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		<title>By: Fat Man</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1097</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Fri, 04 Jan 2008 03:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1097</guid>
		<description>your RSS isnt delivering to me, is it an error on my end or yours? 

anyway, i think you can easily achieve your goal. up that intensity and you will be there in no time.</description>
		<content:encoded><![CDATA[<p>your RSS isnt delivering to me, is it an error on my end or yours? </p>
<p>anyway, i think you can easily achieve your goal. up that intensity and you will be there in no time.</p>
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		<title>By: TB-Milwaukee</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1094</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Thu, 03 Jan 2008 01:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1094</guid>
		<description>Sounds like a very doable goal.

Pictures~I&#039;d wouldn&#039;t say you gained around the middle, looks to me like it&#039;s becoming more firm than flab.</description>
		<content:encoded><![CDATA[<p>Sounds like a very doable goal.</p>
<p>Pictures~I&#039;d wouldn&#039;t say you gained around the middle, looks to me like it&#039;s becoming more firm than flab.</p>
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		<title>By: Steve v4.6</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1093</link>
		<dc:creator>Steve v4.6</dc:creator>
		<pubDate>Wed, 02 Jan 2008 22:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1093</guid>
		<description>You can do it John- no doubt.  My best wishes for continued success throughout the year.</description>
		<content:encoded><![CDATA[<p>You can do it John- no doubt.  My best wishes for continued success throughout the year.</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1092</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Wed, 02 Jan 2008 20:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1092</guid>
		<description>That&#039;s not a slow goal--it&#039;s a great goal! Goals are worth nothing if they are unattainable.  Yours is right on track.  I&#039;m picturing you at 220 in just 52 weeks!</description>
		<content:encoded><![CDATA[<p>That&#039;s not a slow goal&#8211;it&#039;s a great goal! Goals are worth nothing if they are unattainable.  Yours is right on track.  I&#039;m picturing you at 220 in just 52 weeks!</p>
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		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1091</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Wed, 02 Jan 2008 19:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1091</guid>
		<description>That definitely sounds like a realistic goal, John. Sounds like you should have a great year!</description>
		<content:encoded><![CDATA[<p>That definitely sounds like a realistic goal, John. Sounds like you should have a great year!</p>
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		<title>By: Coop</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1090</link>
		<dc:creator>Coop</dc:creator>
		<pubDate>Wed, 02 Jan 2008 19:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1090</guid>
		<description>Wishing you the best in 2008.
220 is a great goal, and a great weight.  You are gonna feel great!
Best,
Coop</description>
		<content:encoded><![CDATA[<p>Wishing you the best in 2008.<br />
220 is a great goal, and a great weight.  You are gonna feel great!<br />
Best,<br />
Coop</p>
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		<title>By: Lady Rose</title>
		<link>http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1089</link>
		<dc:creator>Lady Rose</dc:creator>
		<pubDate>Wed, 02 Jan 2008 18:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2008/01/02/welcome-2008/#comment-1089</guid>
		<description>Happy New Year.  Realistic is the best approach!  :)</description>
		<content:encoded><![CDATA[<p>Happy New Year.  Realistic is the best approach!  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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