In Tuesday’s Don’t Skip the Cardio! I conceded defeat to my treadmill, which totally and completely kicked my butt as I made a lame attempt at Week 4 of the Couch to 5k plan. In fact it was so lame that in my recording of the times I recorded it as yet another Week 3. [...]
Last Thursday I announced a contest to give away a new (well twice used) Omron Digital Pedometer to one of my lucky readers. To participate all you needed to do was write an article and link to that post. I would pick my 5 favorite articles and then randomly choose a winner.
Here are [...]
Whether you are looking to lose that “Freshman Fifteen” or are in the 100+ Pounds-to-Go Club you should be writing a weight loss blog as a critical component of your weight loss plan.
A weight loss blog is not a food journal or a food diary. Keeping a food journal can also be important and in [...]
It’s been about 5 weeks since I have used the treadmill. Since that time I did get three 3 miles run in, but other than that - no cardio. As you may remember (or maybe not since it has been so long since I have done any!) I am basing my cardio workout on the [...]
I don’t keep a food journal but every once in awhile I like to log what I eat just to keep myself honest, and to make sure I still have a good handle on how much I should be eating. I’ll keep track of my consumption during the day, grade how I felt it went, [...]
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