Comments on: Monitoring My Input http://www.johnisfit.com/2007/12/17/monitoring-my-input/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: John http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-977 John Wed, 19 Dec 2007 12:17:01 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-977 Sounds like you are up for quite a long time each day. I think I have you beat though. I usually eat breakfast at 4:20 a.m. and have my last snack at around 11 p.m. Luckily that is only my schedule three days a week. Sounds like you are up for quite a long time each day. I think I have you beat though. I usually eat breakfast at 4:20 a.m. and have my last snack at around 11 p.m. Luckily that is only my schedule three days a week.

]]> By: Skinny Guy http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-970 Skinny Guy Wed, 19 Dec 2007 01:29:03 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-970 Even if you don't track every day, it's a great idea to do it occasionally to keep yourself on track. As far as the water goes, I generally fall at the minimum end of the requirements, but as long as your back teeth aren't floating away, you should be fine... Even if you don't track every day, it's a great idea to do it occasionally to keep yourself on track. As far as the water goes, I generally fall at the minimum end of the requirements, but as long as your back teeth aren't floating away, you should be fine…

]]> By: john - from fat to fit http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-969 john - from fat to fit Wed, 19 Dec 2007 00:53:22 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-969 Thanks for the comments all. Vilma, that's a great authoritative post on water. Fat Man - I wrote it down. The times for the water represent when I finished the water - I didn't slam them, sometimes I nursed them for quite awhile. I get a bottle at McDonalds at the same time I get my coffee (this is during my commute) then I refill it throughout the day. Yeah I know bringing my own bottle would be cheaper but I'm a creature of habit... Thanks for the comments all.

Vilma, that's a great authoritative post on water.

Fat Man – I wrote it down. The times for the water represent when I finished the water – I didn't slam them, sometimes I nursed them for quite awhile. I get a bottle at McDonalds at the same time I get my coffee (this is during my commute) then I refill it throughout the day. Yeah I know bringing my own bottle would be cheaper but I'm a creature of habit…

]]> By: Fat Man http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-968 Fat Man Wed, 19 Dec 2007 00:47:02 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-968 John, did you remember this at the end of the day or did you jot everything down as you consumed it? John, did you remember this at the end of the day or did you jot everything down as you consumed it?

]]> By: Debo Hobo http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-966 Debo Hobo Tue, 18 Dec 2007 18:39:24 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-966 Wow your eating habits have dratstically changed for the better. The water intake level is very good as well. Is that enough calories foy you a day though? Calories are fuel and without the right amount of fuel you're not doing your body any favors. I think you are doing very well though. I need to up my water intake. Wow your eating habits have dratstically changed for the better. The water intake level is very good as well. Is that enough calories foy you a day though? Calories are fuel and without the right amount of fuel you're not doing your body any favors.

I think you are doing very well though. I need to up my water intake.

]]> By: Vilma http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-965 Vilma Tue, 18 Dec 2007 18:18:03 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-965 Hey John... good for you on the water thing. I agree with Lauren & Steve. It basically depends on your level of activity, your height, weight & other factors. Check out a couple of post that I wrote about earlier this year on water consumption. http://vphealthandfitness.com/re-too-much-water 180 oz. if good for you. At one time I was consuming over 200 oz. myself but I was really active then. Right now I try and get in ATLEAST 128 oz ( 1 gallon) per day. Hey John… good for you on the water thing. I agree with Lauren & Steve. It basically depends on your level of activity, your height, weight & other factors. Check out a couple of post that I wrote about earlier this year on water consumption.

http://vphealthandfitness.com/re-too-much-water

180 oz. if good for you. At one time I was consuming over 200 oz. myself but I was really active then. Right now I try and get in ATLEAST 128 oz ( 1 gallon) per day.

]]> By: Steve v4.6 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-958 Steve v4.6 Tue, 18 Dec 2007 15:30:00 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-958 Hydration is a good thing. Minimizing carbs after 5pm helps a lot too. Best wishes for your efforts this week! Hydration is a good thing. Minimizing carbs after 5pm helps a lot too. Best wishes for your efforts this week!

]]> By: Lauren http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-956 Lauren Tue, 18 Dec 2007 13:23:42 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-956 Never too much water! Thats the rule all people trying to lose weight need to follow. I've been reading your blog for a while now, your progress is impressive. Just on your last post as well though, don't try and make up too much for your bad week, its better to settle back into your rhythm again. You will find whatever damage you did will come off pretty quickly....oh and yeah, maybe a touch more protein and vegies! Never too much water! Thats the rule all people trying to lose weight need to follow. I've been reading your blog for a while now, your progress is impressive. Just on your last post as well though, don't try and make up too much for your bad week, its better to settle back into your rhythm again. You will find whatever damage you did will come off pretty quickly….oh and yeah, maybe a touch more protein and vegies!

]]> By: Abimars http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-954 Abimars Tue, 18 Dec 2007 07:06:36 +0000 http://www.johnisfit.com/2007/12/17/monitoring-my-input/#comment-954 Wow! thats alot of water, wish I could drink that much Wow! thats alot of water, wish I could drink that much

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