Comments on: Weekly Update – 12/16/2007 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/ My Journey from Fat to Fit Sat, 13 Mar 2010 13:21:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ironside http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-1000 Ironside Fri, 21 Dec 2007 03:34:52 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-1000 I have spent all year going up and down, but I have at least maintained the 140+ weight loss. In the past I would have just given up and blimped back to the 350s or 400s! Ups and downs are part of life and the daily stress and the holidays factor in too. Good luck for next week. I have spent all year going up and down, but I have at least maintained the 140+ weight loss. In the past I would have just given up and blimped back to the 350s or 400s! Ups and downs are part of life and the daily stress and the holidays factor in too. Good luck for next week.

]]> By: john - from fat to fit http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-957 john - from fat to fit Tue, 18 Dec 2007 13:47:59 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-957 Thanks all, I'm definetly getting back up and dusting off this week - so far so good. And Skinny is right, I shouldn't put too much emphasis on my monthly goal is that is really artificial - in the long run it makes no difference what I do any given month. Still, I have found these mini goals motivate me and you do what you need to do! Thanks all, I'm definetly getting back up and dusting off this week – so far so good. And Skinny is right, I shouldn't put too much emphasis on my monthly goal is that is really artificial – in the long run it makes no difference what I do any given month. Still, I have found these mini goals motivate me and you do what you need to do!

]]> By: Skinny Guy http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-952 Skinny Guy Tue, 18 Dec 2007 03:37:18 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-952 Don't kill yourself trying to catch up to make the weight goal for the month. Concentrate on making the best choices that you can from here on out and let the numbers fall where they may. String enough good choices together and you won't be able to keep yourself from succeeding! Don't kill yourself trying to catch up to make the weight goal for the month. Concentrate on making the best choices that you can from here on out and let the numbers fall where they may. String enough good choices together and you won't be able to keep yourself from succeeding!

]]> By: diana the scale junkie http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-951 diana the scale junkie Mon, 17 Dec 2007 21:05:40 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-951 I was sick last week and I ate every comfort food in sight. This MUST be a good week because next week isn't going to be! I don't want to start the new year off higher than my current weight! So we get back up, dust off and keep at it! I was sick last week and I ate every comfort food in sight. This MUST be a good week because next week isn't going to be! I don't want to start the new year off higher than my current weight!

So we get back up, dust off and keep at it!

]]> By: workout mommy http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-950 workout mommy Mon, 17 Dec 2007 03:04:30 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-950 shake it off and get back on track! You can do this!!!! shake it off and get back on track! You can do this!!!!

]]> By: TB-Milwaukee http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-949 TB-Milwaukee Mon, 17 Dec 2007 02:57:33 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-949 Maybe you should think again before giving that pedometer away! It happens to the best of us. This is a very difficult time of the year. I'm hoping to maintain till the new year, but trying the make better choices than before. Maybe you should think again before giving that pedometer away!

It happens to the best of us. This is a very difficult time of the year. I'm hoping to maintain till the new year, but trying the make better choices than before.

]]> By: Fat Man http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-948 Fat Man Mon, 17 Dec 2007 02:46:39 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-948 how dare you have a weight loss blog and GAIN weight. shame on you John. Just kidding, it isnt that big a deal. Like Michelle said, it is what it is. brush it off. how dare you have a weight loss blog and GAIN weight. shame on you John.

Just kidding, it isnt that big a deal. Like Michelle said, it is what it is.

brush it off.

]]> By: Michelle http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-943 Michelle Sun, 16 Dec 2007 15:18:44 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-943 As I know you know my new motto has been "It is what it is." Life happens, brush it off and start afresh. As my trainer would say, step your game up, and it looks like that's your plan. Good luck! As I know you know my new motto has been "It is what it is." Life happens, brush it off and start afresh. As my trainer would say, step your game up, and it looks like that's your plan. Good luck!

]]> By: FatBloggers.net » Blog Archive » December Doldrums http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-941 FatBloggers.net » Blog Archive » December Doldrums Sun, 16 Dec 2007 11:35:43 +0000 http://www.johnisfit.com/2007/12/16/weekly-update-12162007/#comment-941 [...] come until next weekend when the Holiday feasts start in hot and heavy.  As I wrote in my update today, I gained a pound this week and am now back to where I started the month of December at.  [...] [...] come until next weekend when the Holiday feasts start in hot and heavy.  As I wrote in my update today, I gained a pound this week and am now back to where I started the month of December at.  [...]

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