<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Winter Gets In The Way</title>
	<atom:link href="http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/</link>
	<description>My Weight Loss Blog</description>
	<lastBuildDate>Mon, 30 Jan 2012 07:15:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-881</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Sun, 09 Dec 2007 14:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-881</guid>
		<description>Before I lost, I used to dread the snow. Mostly because I can&#039;t stand the stuff, but also because of the shoveling. Not that I have to worry about it too much here in South Jersey. Thankfully I have two teenagers to send out and take care of it when we get enough to worry about.

The weird thing is that as much as I still hate the stuff, I&#039;m almost looking forward to the first real snowfall so that I can go out and shovel it without needing help. I think losing all this weight has really messed with my head! :)</description>
		<content:encoded><![CDATA[<p>Before I lost, I used to dread the snow. Mostly because I can&#039;t stand the stuff, but also because of the shoveling. Not that I have to worry about it too much here in South Jersey. Thankfully I have two teenagers to send out and take care of it when we get enough to worry about.</p>
<p>The weird thing is that as much as I still hate the stuff, I&#039;m almost looking forward to the first real snowfall so that I can go out and shovel it without needing help. I think losing all this weight has really messed with my head! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fat Man</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-876</link>
		<dc:creator>Fat Man</dc:creator>
		<pubDate>Sun, 09 Dec 2007 10:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-876</guid>
		<description>Here in Florida the weather is amazing. I was at the beach today and was in total shock. I am not from Florida so being able to be at the beach getting a tan in the middle of December is simple mind boggling to me. 

Shoveling is a workout, just make sure to use your legs. It would suck to throw your back out. I was washing the car today and broke a sweat, unexpectedly. Does that count as a workout?</description>
		<content:encoded><![CDATA[<p>Here in Florida the weather is amazing. I was at the beach today and was in total shock. I am not from Florida so being able to be at the beach getting a tan in the middle of December is simple mind boggling to me. </p>
<p>Shoveling is a workout, just make sure to use your legs. It would suck to throw your back out. I was washing the car today and broke a sweat, unexpectedly. Does that count as a workout?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john - from fat to fit</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-870</link>
		<dc:creator>john - from fat to fit</dc:creator>
		<pubDate>Sat, 08 Dec 2007 10:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-870</guid>
		<description>Thanks all.  The general consensus seems to be that I still got a workout.  Well, I have to say I sure didn&#039;t feel like I did.  But, next time I use the shovel I&#039;ll strap on the HRM and see how things look.</description>
		<content:encoded><![CDATA[<p>Thanks all.  The general consensus seems to be that I still got a workout.  Well, I have to say I sure didn&#039;t feel like I did.  But, next time I use the shovel I&#039;ll strap on the HRM and see how things look.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-867</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sat, 08 Dec 2007 03:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-867</guid>
		<description>Shoveling is a great workout!  I agree with everyone else, strap on that monitor next time you have to dig through that snow plowed snow, that&#039;s the hard stuff!

I do have to say, though, I sure don&#039;t miss the white stuff sometimes!  Although I can&#039;t wait to go snowboarding in a couple weeks!</description>
		<content:encoded><![CDATA[<p>Shoveling is a great workout!  I agree with everyone else, strap on that monitor next time you have to dig through that snow plowed snow, that&#039;s the hard stuff!</p>
<p>I do have to say, though, I sure don&#039;t miss the white stuff sometimes!  Although I can&#039;t wait to go snowboarding in a couple weeks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lady Shanny</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-857</link>
		<dc:creator>Lady Shanny</dc:creator>
		<pubDate>Fri, 07 Dec 2007 04:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-857</guid>
		<description>If I were you, I&#039;d strap on that heart monitor the next time you shovel snow.  I think you&#039;ll be surprised at what a workout you get.  It just doesn&#039;t seem like it because it&#039;s out of the ordinary (well, maybe not out of the ordinary where you live, but here it snows 1 day a year and is gone by lunchtime).

Thanks for linking me!</description>
		<content:encoded><![CDATA[<p>If I were you, I&#039;d strap on that heart monitor the next time you shovel snow.  I think you&#039;ll be surprised at what a workout you get.  It just doesn&#039;t seem like it because it&#039;s out of the ordinary (well, maybe not out of the ordinary where you live, but here it snows 1 day a year and is gone by lunchtime).</p>
<p>Thanks for linking me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workout mommy</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-856</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Thu, 06 Dec 2007 18:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-856</guid>
		<description>Shoveling snow is one great workout!  Not only is it strength training but I bet your heart rate was elevated too.  (next time wear your HRM for that too!) have fun skiing...and can I send our snow your way?  I&#039;m not a winter person, I would not survive in MN!  

:) Lisa</description>
		<content:encoded><![CDATA[<p>Shoveling snow is one great workout!  Not only is it strength training but I bet your heart rate was elevated too.  (next time wear your HRM for that too!) have fun skiing&#8230;and can I send our snow your way?  I&#039;m not a winter person, I would not survive in MN!  </p>
<p> <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Lisa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve v4.6</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-853</link>
		<dc:creator>Steve v4.6</dc:creator>
		<pubDate>Thu, 06 Dec 2007 16:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-853</guid>
		<description>Pat yourself on the back for choosing the shovel.  Great job!</description>
		<content:encoded><![CDATA[<p>Pat yourself on the back for choosing the shovel.  Great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-851</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 06 Dec 2007 15:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-851</guid>
		<description>You definitely got a workout this morning.  Just because it isn&#039;t what you would traditional do for your workout doesn&#039;t mean it didn&#039;t get your heart pumping.  I know on the coldest days after I finish shoveling snow I am sweating.</description>
		<content:encoded><![CDATA[<p>You definitely got a workout this morning.  Just because it isn&#039;t what you would traditional do for your workout doesn&#039;t mean it didn&#039;t get your heart pumping.  I know on the coldest days after I finish shoveling snow I am sweating.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dona</title>
		<link>http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-850</link>
		<dc:creator>Dona</dc:creator>
		<pubDate>Thu, 06 Dec 2007 13:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/12/06/winter-gets-in-the-way/#comment-850</guid>
		<description>I for one consider snow shoveling a strength exercise. I&#039;d say you got a real good workout this morning so don&#039;t feel bad about not having time to exercise before work - believe me you exercised!</description>
		<content:encoded><![CDATA[<p>I for one consider snow shoveling a strength exercise. I&#039;d say you got a real good workout this morning so don&#039;t feel bad about not having time to exercise before work &#8211; believe me you exercised!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

