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	<title>Comments on: Weekly Update &#8211; 12/02/2007</title>
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	<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/</link>
	<description>My Journey from Fat to Fit</description>
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		<title>By: Miracles of the Scale - Diet Pulpit</title>
		<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/#comment-868</link>
		<dc:creator>Miracles of the Scale - Diet Pulpit</dc:creator>
		<pubDate>Sat, 08 Dec 2007 04:04:07 +0000</pubDate>
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		<description>[...] John reached his mini goal of losing 6 lbs this month (even though he was traveling) and getting more [...]</description>
		<content:encoded><![CDATA[<p>[...] John reached his mini goal of losing 6 lbs this month (even though he was traveling) and getting more [...]</p>
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		<title>By: Israel</title>
		<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/#comment-832</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 04 Dec 2007 03:31:22 +0000</pubDate>
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		<description>glad to see you are back and ready to go, great job with the maintenance on vacation. it can be so hard to keep up with an exercise routine while on vacation.</description>
		<content:encoded><![CDATA[<p>glad to see you are back and ready to go, great job with the maintenance on vacation. it can be so hard to keep up with an exercise routine while on vacation.</p>
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		<title>By: Michelle</title>
		<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/#comment-831</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 04 Dec 2007 03:21:59 +0000</pubDate>
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		<description>Great job John!  Keep up the good work!!!!!</description>
		<content:encoded><![CDATA[<p>Great job John!  Keep up the good work!!!!!</p>
]]></content:encoded>
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		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/#comment-830</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Tue, 04 Dec 2007 03:20:17 +0000</pubDate>
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		<description>Great job on hitting the 267 goal. And you&#039;re right - you shouldn&#039;t be too hard on yourself for enjoying yourself while in Europe. I&#039;ve always wanted to visit Germany...

Anyway, great job!</description>
		<content:encoded><![CDATA[<p>Great job on hitting the 267 goal. And you&#039;re right &#8211; you shouldn&#039;t be too hard on yourself for enjoying yourself while in Europe. I&#039;ve always wanted to visit Germany&#8230;</p>
<p>Anyway, great job!</p>
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		<title>By: John</title>
		<link>http://www.johnisfit.com/2007/12/02/weekly-update-12022007/#comment-828</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 03 Dec 2007 18:58:32 +0000</pubDate>
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		<description>Well congrats.  You had fun and you are back to where you began.  Sounds good to me.  So what is your ultimate goal weight?</description>
		<content:encoded><![CDATA[<p>Well congrats.  You had fun and you are back to where you began.  Sounds good to me.  So what is your ultimate goal weight?</p>
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