Diet starting weight: 295
Week starting weight: 266
Today’s weight: 266
Week weight loss: 0 lb
Total weight lost: 29 lbs
It’s hard to know whether this is an official plateau or not. I’ve lost all of one pound in the entire month of December (I guess I still have a couple of days before I weigh-in officially for January, so [...]
While the vast majority of my postings will be about my weight loss journey from fat to fit I will stray occasionally to talk about things related to blogging about my weight loss journey. If you haven’t already read 4 Reasons You Should Be Writing a Weight Loss Blog please do - it explains the importance of [...]
The week went by too fast - which always seems to happen when I am on vacation. So time to get caught up on a few things around here. First of all you may remember that I was worried about this week from a diet standpoint - we hosted a big feast on Sunday, and [...]
Adding a morning strength training routine to my daily schedule has been one of the best things I have done over the last five months of my journey from fat to fit. It’s also been one of the most challenging. Because of my travel and work schedule I was already getting up early in the [...]
Diet starting weight: 295
Week starting weight: 267
Today’s weight: 266
Week weight loss: 1 lb
Total weight lost: 29 lbs
I really thought I was going to do better this week than a 1 pound loss. Yesterday I actually weighed in at 265 so I thought there was a good chance I’d be reporting my official 30 pound loss [...]
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