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	<title>Comments on: Weekly Update &#8211; 11/11/2007</title>
	<atom:link href="http://www.johnisfit.com/2007/11/11/weekly-update-11112007/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: john - from fat to fit</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-719</link>
		<dc:creator>john - from fat to fit</dc:creator>
		<pubDate>Wed, 14 Nov 2007 12:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-719</guid>
		<description>Thanks everyone.  A 3 pound loss is not what I am looking to sustain, my goals are determined by an average loss of about 1.5 pounds per week.  But I&#039;ll take these bigger weeks because they will help offset the bad weeks tht are sure to come.</description>
		<content:encoded><![CDATA[<p>Thanks everyone.  A 3 pound loss is not what I am looking to sustain, my goals are determined by an average loss of about 1.5 pounds per week.  But I&#039;ll take these bigger weeks because they will help offset the bad weeks tht are sure to come.</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-715</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 14 Nov 2007 04:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-715</guid>
		<description>I&#039;m a every other day weigher, it gives my body time to adjust to the changes but still keeps me on track.

Another 3lb loss is great news, Just think at this rate in 6 months you&#039;ll be catching a glimpes of the 190&#039;s? Keep it up.

I agree with you on the bee movie thing. I think Shrek has ruined all other CG animated movies for me. The quality just isn&#039;t the same. 

Plus my little one wanted to go to the bathroom 10 times so I missed a good chuck of the movie. :)

Sorry for all the comments, I&#039;m just getting caught up.</description>
		<content:encoded><![CDATA[<p>I&#039;m a every other day weigher, it gives my body time to adjust to the changes but still keeps me on track.</p>
<p>Another 3lb loss is great news, Just think at this rate in 6 months you&#039;ll be catching a glimpes of the 190&#039;s? Keep it up.</p>
<p>I agree with you on the bee movie thing. I think Shrek has ruined all other CG animated movies for me. The quality just isn&#039;t the same. </p>
<p>Plus my little one wanted to go to the bathroom 10 times so I missed a good chuck of the movie. <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sorry for all the comments, I&#039;m just getting caught up.</p>
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	<item>
		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-682</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 12 Nov 2007 02:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-682</guid>
		<description>Congratulations on this week&#039;s loss. I&#039;m also a daily weigher, for pretty much the same reason you mention. It&#039;s all about the feedback!

Good luck this week!</description>
		<content:encoded><![CDATA[<p>Congratulations on this week&#039;s loss. I&#039;m also a daily weigher, for pretty much the same reason you mention. It&#039;s all about the feedback!</p>
<p>Good luck this week!</p>
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	<item>
		<title>By: TB-Milwaukee</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-681</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Sun, 11 Nov 2007 23:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-681</guid>
		<description>I&#039;m getting rid of the candy tomorrow.  Taking it to work, I don&#039;t think my kids will even notice.  They&#039;ve eaten their favorites and only the leftovers that would tempt me are left.

Nice job on the new middle number.  I&#039;m looking forward to a new first number any week now.</description>
		<content:encoded><![CDATA[<p>I&#039;m getting rid of the candy tomorrow.  Taking it to work, I don&#039;t think my kids will even notice.  They&#039;ve eaten their favorites and only the leftovers that would tempt me are left.</p>
<p>Nice job on the new middle number.  I&#039;m looking forward to a new first number any week now.</p>
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	<item>
		<title>By: Steve v4.6</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-678</link>
		<dc:creator>Steve v4.6</dc:creator>
		<pubDate>Sun, 11 Nov 2007 15:29:50 +0000</pubDate>
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		<description>Good job John!  Keep it up.</description>
		<content:encoded><![CDATA[<p>Good job John!  Keep it up.</p>
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	<item>
		<title>By: john - from fat to fit</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-677</link>
		<dc:creator>john - from fat to fit</dc:creator>
		<pubDate>Sun, 11 Nov 2007 15:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-677</guid>
		<description>Sure does!  Just hope I can knock off a big number this week in advance of my Europe trip.</description>
		<content:encoded><![CDATA[<p>Sure does!  Just hope I can knock off a big number this week in advance of my Europe trip.</p>
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	<item>
		<title>By: GroovyBabe</title>
		<link>http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-676</link>
		<dc:creator>GroovyBabe</dc:creator>
		<pubDate>Sun, 11 Nov 2007 12:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/11/weekly-update-11112007/#comment-676</guid>
		<description>Congrats on getting into the next lower decade! It feels fab doesnt it?!!</description>
		<content:encoded><![CDATA[<p>Congrats on getting into the next lower decade! It feels fab doesnt it?!!</p>
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