Comments on: How I Lifted One Million Pounds http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: john - from fat to fit http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-718 john - from fat to fit Wed, 14 Nov 2007 12:44:55 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-718 I use Excel for the cardio as well (which I then transcribe to my <a href="http://www.johnisfit.com/cardio">cardio</a> page on here. I like the idea of turning those miles into something real, though I don't see myself going coast to coast! No goal at this point other than to just continue to lift and increase the weights. I use Excel for the cardio as well (which I then transcribe to my cardio page on here. I like the idea of turning those miles into something real, though I don't see myself going coast to coast!

No goal at this point other than to just continue to lift and increase the weights.

]]> By: Steve http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-714 Steve Wed, 14 Nov 2007 04:19:10 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-714 I keep track of my miles in the same way. At one point I had a goal of going coast to coast (ala Forrest Gump) but in Canada. On the treadmill of course. I don't know why I stopped that. Might be a good time to start it up again. A million pounds is great, do you have a goal for the year? I keep track of my miles in the same way. At one point I had a goal of going coast to coast (ala Forrest Gump) but in Canada. On the treadmill of course.

I don't know why I stopped that. Might be a good time to start it up again.

A million pounds is great, do you have a goal for the year?

]]> By: diana the scale junkie http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-679 diana the scale junkie Sun, 11 Nov 2007 22:02:11 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-679 WOW!! Great week! WOW!! Great week!

]]> By: Israel http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-671 Israel Sat, 10 Nov 2007 18:13:34 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-671 I have never tallied up my numbers like this, I may give it a try after todays workout though. Should be interesting. Your Darn sneaky eye grabbing title got me! Your becoming a natural marketing guru. I have never tallied up my numbers like this, I may give it a try after todays workout though. Should be interesting.

Your Darn sneaky eye grabbing title got me! Your becoming a natural marketing guru.

]]> By: john - from fat to fit http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-669 john - from fat to fit Sat, 10 Nov 2007 15:00:11 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-669 I use an Excel sheet to track everything, including marking what weights I'm going to increase for the next session. It has the formulas for doing the multipliers correctly to give me total weight, then I have a column where I summarize each week. It's nothing fancy but it is allowing me to easily track my progress. I use an Excel sheet to track everything, including marking what weights I'm going to increase for the next session. It has the formulas for doing the multipliers correctly to give me total weight, then I have a column where I summarize each week. It's nothing fancy but it is allowing me to easily track my progress.

]]> By: John http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-668 John Sat, 10 Nov 2007 14:11:56 +0000 http://www.johnisfit.com/2007/11/10/how-i-lifted-one-million-pounds/#comment-668 Do you do the math after each workout, or do you have a computer program for that? Do you do the math after each workout, or do you have a computer program for that?

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