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	<title>Comments on: 2007 Blood Test Results</title>
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	<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: Rachel B.</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-630</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Tue, 06 Nov 2007 05:47:53 +0000</pubDate>
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		<description>sorry, me again.  I just took a look at your pictures...there is a good difference.   Everything is shrinking.  Look again and use the calipers...your success is showing!!!</description>
		<content:encoded><![CDATA[<p>sorry, me again.  I just took a look at your pictures&#8230;there is a good difference.   Everything is shrinking.  Look again and use the calipers&#8230;your success is showing!!!</p>
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	<item>
		<title>By: Rachel B.</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-629</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Tue, 06 Nov 2007 05:45:48 +0000</pubDate>
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		<description>The blood work is the biggest success.  The pictures will come soon enough.  Great job!</description>
		<content:encoded><![CDATA[<p>The blood work is the biggest success.  The pictures will come soon enough.  Great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Skinny Guy</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-622</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 05 Nov 2007 16:36:11 +0000</pubDate>
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		<description>Those numbers are terrific, John! Congrats on your success!</description>
		<content:encoded><![CDATA[<p>Those numbers are terrific, John! Congrats on your success!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Orlandotek</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-621</link>
		<dc:creator>Orlandotek</dc:creator>
		<pubDate>Mon, 05 Nov 2007 15:30:43 +0000</pubDate>
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		<description>Well, on the surface it would appear it to be
better for HDL to go up.

But, what&#039;s even more important is to increase the
ratio between HDL and LDL. 

Your LD went down a lot and just 1 point on the
HDL. This is actually a VERY good thing.

The less LDL you have the less HDL you actually
need to clean up behind the LDL.

:)

You&#039;re doing great! I need to go in and have my numbers done. I just hate doctors so I have been putting it off.

November 7th is my one year anniversary following
You: On a Diet.

Would it be okay to link your blog on my blog??

Hope you have a great week...

OrlandoTek</description>
		<content:encoded><![CDATA[<p>Well, on the surface it would appear it to be<br />
better for HDL to go up.</p>
<p>But, what&#039;s even more important is to increase the<br />
ratio between HDL and LDL. </p>
<p>Your LD went down a lot and just 1 point on the<br />
HDL. This is actually a VERY good thing.</p>
<p>The less LDL you have the less HDL you actually<br />
need to clean up behind the LDL.</p>
<p> <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You&#039;re doing great! I need to go in and have my numbers done. I just hate doctors so I have been putting it off.</p>
<p>November 7th is my one year anniversary following<br />
You: On a Diet.</p>
<p>Would it be okay to link your blog on my blog??</p>
<p>Hope you have a great week&#8230;</p>
<p>OrlandoTek</p>
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	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-617</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 05 Nov 2007 03:04:48 +0000</pubDate>
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		<description>Congrats on lowering the LDL that stuff is a killer. The HDL is a lot harder to improve on. Most of it has to do with genetics.

This is a good reminder that I need to get mine checked again.</description>
		<content:encoded><![CDATA[<p>Congrats on lowering the LDL that stuff is a killer. The HDL is a lot harder to improve on. Most of it has to do with genetics.</p>
<p>This is a good reminder that I need to get mine checked again.</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-613</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 04 Nov 2007 20:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-613</guid>
		<description>That is outstanding! I go back this week for my 3 month A1C test.  I&#039;m hoping its better! :)</description>
		<content:encoded><![CDATA[<p>That is outstanding! I go back this week for my 3 month A1C test.  I&#039;m hoping its better! <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana the Scale Junkie</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-598</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Sun, 04 Nov 2007 03:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-598</guid>
		<description>Nice to see those Triglycerides drop too!!  Great improvement!</description>
		<content:encoded><![CDATA[<p>Nice to see those Triglycerides drop too!!  Great improvement!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Magnus</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-596</link>
		<dc:creator>Magnus</dc:creator>
		<pubDate>Sun, 04 Nov 2007 02:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-596</guid>
		<description>Congratulations on your blood tests! Excellent results.</description>
		<content:encoded><![CDATA[<p>Congratulations on your blood tests! Excellent results.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-594</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 03 Nov 2007 18:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-594</guid>
		<description>Congrats John, glad to see the health numbers getting better. I noticed the change in the pictures as well. The belly is looking deflated.</description>
		<content:encoded><![CDATA[<p>Congrats John, glad to see the health numbers getting better. I noticed the change in the pictures as well. The belly is looking deflated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angela</title>
		<link>http://www.johnisfit.com/2007/11/03/2007-blood-test-results/#comment-592</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sat, 03 Nov 2007 15:16:24 +0000</pubDate>
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		<description>Excellent!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That is so exciting John. And your pictures show marked improvement, actually. Look at the side view of your belly--definite improvement, for sure. Way to go for you. It&#039;s so nice to see blood work improvements....decreases the stress level for sure. You&#039;ve got a great future ahead of you.</description>
		<content:encoded><![CDATA[<p>Excellent!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<br />
That is so exciting John. And your pictures show marked improvement, actually. Look at the side view of your belly&#8211;definite improvement, for sure. Way to go for you. It&#039;s so nice to see blood work improvements&#8230;.decreases the stress level for sure. You&#039;ve got a great future ahead of you.</p>
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