<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: An Early Halloween</title>
	<atom:link href="http://www.johnisfit.com/2007/10/22/an-early-halloween/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/</link>
	<description>My Weight Loss Blog</description>
	<lastBuildDate>Mon, 30 Jan 2012 07:15:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: JoLynn Braley</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-501</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Wed, 24 Oct 2007 19:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-501</guid>
		<description>&quot;I have to stick to none and that’s what I am going to do.&quot;....if you&#039;re addicted to sugar (can&#039;t stop with just one), that&#039;s the way to go. I did an experiment on myself and not only eliminated refined sugar, but also sugar alcohols and foods high in natural sugar (raisins, oranges, larabars)...the result was that I didn&#039;t have physical cravings for sugar (emotional yes, physical no). When I&#039;m eating like this my mind is clear and I&#039;m very focused. 

Also, I avoid white flour, among other addictive foods/ingredients. ;)</description>
		<content:encoded><![CDATA[<p>&#034;I have to stick to none and that’s what I am going to do.&#034;&#8230;.if you&#039;re addicted to sugar (can&#039;t stop with just one), that&#039;s the way to go. I did an experiment on myself and not only eliminated refined sugar, but also sugar alcohols and foods high in natural sugar (raisins, oranges, larabars)&#8230;the result was that I didn&#039;t have physical cravings for sugar (emotional yes, physical no). When I&#039;m eating like this my mind is clear and I&#039;m very focused. </p>
<p>Also, I avoid white flour, among other addictive foods/ingredients. <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GeorgieGirl</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-497</link>
		<dc:creator>GeorgieGirl</dc:creator>
		<pubDate>Wed, 24 Oct 2007 05:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-497</guid>
		<description>I&#039;ve never heard of the sugar hangover, but I know exactly what you are talking about! Good term to know!I&#039;m such a candy freak, I can&#039;t buy candy until the day I&#039;m giving it away. I love black licorice... good n plenty is on my black list this year. I don&#039;t dare have that in the house. I know, where is the control. It&#039;s out the door when it comes to candy in my house.</description>
		<content:encoded><![CDATA[<p>I&#039;ve never heard of the sugar hangover, but I know exactly what you are talking about! Good term to know!I&#039;m such a candy freak, I can&#039;t buy candy until the day I&#039;m giving it away. I love black licorice&#8230; good n plenty is on my black list this year. I don&#039;t dare have that in the house. I know, where is the control. It&#039;s out the door when it comes to candy in my house.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-486</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 22 Oct 2007 19:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-486</guid>
		<description>ISn&#039;t it amazing how eating poorly the night before can effect your whole day?!  My daughter made me cupcakes the other night and I foresaw my future malaise, but I still indulged to make her happy.</description>
		<content:encoded><![CDATA[<p>ISn&#039;t it amazing how eating poorly the night before can effect your whole day?!  My daughter made me cupcakes the other night and I foresaw my future malaise, but I still indulged to make her happy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel B.</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-485</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Mon, 22 Oct 2007 18:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-485</guid>
		<description>I am a licorice fan as well! 
 I am definitely hard wired to overeat candy...just can&#039;t say no.  I will even eat the gross candy if I am desperate enough.</description>
		<content:encoded><![CDATA[<p>I am a licorice fan as well!<br />
 I am definitely hard wired to overeat candy&#8230;just can&#039;t say no.  I will even eat the gross candy if I am desperate enough.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john - from fat to fit</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-484</link>
		<dc:creator>john - from fat to fit</dc:creator>
		<pubDate>Mon, 22 Oct 2007 15:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-484</guid>
		<description>Oh I LOVE Good n&#039; Plenty, that wouldn&#039;t work for me!</description>
		<content:encoded><![CDATA[<p>Oh I LOVE Good n&#039; Plenty, that wouldn&#039;t work for me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lora</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-483</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Mon, 22 Oct 2007 15:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-483</guid>
		<description>My trick for Halloween is to buy really gross candy.  Like good &#039;n plenty (I hate licorice!!)  That way I&#039;m not tempted to eat it.</description>
		<content:encoded><![CDATA[<p>My trick for Halloween is to buy really gross candy.  Like good &#039;n plenty (I hate licorice!!)  That way I&#039;m not tempted to eat it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john - from fat to fit</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-482</link>
		<dc:creator>john - from fat to fit</dc:creator>
		<pubDate>Mon, 22 Oct 2007 14:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-482</guid>
		<description>Sugar hangover would be the proper name for it.  The reason I do it, or better said the reason I don&#039;t think about not doing it, is that I never seem to put the two together until the morning.  At least with drinking you can joke about what you know is coming.  I never remember it with sugar.  At least I didn&#039;t used to.  Writing about it is helping.</description>
		<content:encoded><![CDATA[<p>Sugar hangover would be the proper name for it.  The reason I do it, or better said the reason I don&#039;t think about not doing it, is that I never seem to put the two together until the morning.  At least with drinking you can joke about what you know is coming.  I never remember it with sugar.  At least I didn&#039;t used to.  Writing about it is helping.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana the Scale Junkie</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-481</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Mon, 22 Oct 2007 14:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-481</guid>
		<description>I call this the sugar hangover. I&#039;m not sure why we do this to ourselves when we know it will make us feel like crap. I guess its the same reason why people get drunk over and over again knowing the will be hungover the next morning.

I have Halloween candy in the refrigerator in the garage, out of my sight and mind but that darn stuff screams out to me some days LOL.</description>
		<content:encoded><![CDATA[<p>I call this the sugar hangover. I&#039;m not sure why we do this to ourselves when we know it will make us feel like crap. I guess its the same reason why people get drunk over and over again knowing the will be hungover the next morning.</p>
<p>I have Halloween candy in the refrigerator in the garage, out of my sight and mind but that darn stuff screams out to me some days LOL.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GroovyBabe</title>
		<link>http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-480</link>
		<dc:creator>GroovyBabe</dc:creator>
		<pubDate>Mon, 22 Oct 2007 13:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/10/22/an-early-halloween/#comment-480</guid>
		<description>I cant have candy in the house. Whether it is a treat, halloween, christmas or whatever. I figure it doesnt hurt the kids to go without, they get it at other peoples houses. I dont think my son is going to like me much this christmas though!!!!

And yeah I feel like that after a binge too, its just not worth it.</description>
		<content:encoded><![CDATA[<p>I cant have candy in the house. Whether it is a treat, halloween, christmas or whatever. I figure it doesnt hurt the kids to go without, they get it at other peoples houses. I dont think my son is going to like me much this christmas though!!!!</p>
<p>And yeah I feel like that after a binge too, its just not worth it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

