Comments on: Midweek Review http://www.johnisfit.com/2007/10/17/midweek-review/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Israel http://www.johnisfit.com/2007/10/17/midweek-review/#comment-466 Israel Thu, 18 Oct 2007 18:06:56 +0000 http://www.johnisfit.com/2007/10/17/midweek-review/#comment-466 glad to hear that you can cope with it now. I am 50/50 on that. it really depends on how i have been doing prior to it. if i had a good week workout and eating wise i am fine with a small slip up. otherwise, i feel devastated. glad to hear that you can cope with it now. I am 50/50 on that. it really depends on how i have been doing prior to it. if i had a good week workout and eating wise i am fine with a small slip up. otherwise, i feel devastated.

]]> By: GeorgieGirl http://www.johnisfit.com/2007/10/17/midweek-review/#comment-460 GeorgieGirl Wed, 17 Oct 2007 23:07:53 +0000 http://www.johnisfit.com/2007/10/17/midweek-review/#comment-460 Hey John! Good for you, taking control over the guilt! Your attitude is everything... that's what we all strive to achieve. That is healthy! Keep up with the plan! Hey John! Good for you, taking control over the guilt! Your attitude is everything… that's what we all strive to achieve. That is healthy!

Keep up with the plan!

]]> By: Flab or Fab? http://www.johnisfit.com/2007/10/17/midweek-review/#comment-458 Flab or Fab? Wed, 17 Oct 2007 18:23:27 +0000 http://www.johnisfit.com/2007/10/17/midweek-review/#comment-458 Ack! I tried to respond, but wordpress ate my comment! Eating out can be so difficult - I have a problem with that too. But I think it's fantastic that you have such a healthy and realistic way of looking at it. It's so great that you can just accept what's happened, pick yourself up and get back in gear without ever losing sight of your goals. Good for you! Ack! I tried to respond, but wordpress ate my comment!

Eating out can be so difficult – I have a problem with that too. But I think it's fantastic that you have such a healthy and realistic way of looking at it.

It's so great that you can just accept what's happened, pick yourself up and get back in gear without ever losing sight of your goals.

Good for you!

]]> By: Rachel B. http://www.johnisfit.com/2007/10/17/midweek-review/#comment-457 Rachel B. Wed, 17 Oct 2007 17:50:25 +0000 http://www.johnisfit.com/2007/10/17/midweek-review/#comment-457 I have already said it but I will say it again: you are so there mentally. I feel like I am finally there mentally, too. Now I just have to back it up like you have done. I have already said it but I will say it again: you are so there mentally. I feel like I am finally there mentally, too. Now I just have to back it up like you have done.

]]> By: Michelle http://www.johnisfit.com/2007/10/17/midweek-review/#comment-456 Michelle Wed, 17 Oct 2007 13:34:33 +0000 http://www.johnisfit.com/2007/10/17/midweek-review/#comment-456 I wish I didn't feel guilty about my failure to eat well last week while in Atlanta, BUT I am trying to reason with myself about the positives (bringing my own breakfast food, fruit, two days of exercise, passing up some of the bad stuff...). We'll see how bad it was at weigh-in tonight. I'd be EXTREMELY happy with no weight loss or gain for the past two weeks. Congrats on the 5lbs! Keep up the good work! I wish I didn't feel guilty about my failure to eat well last week while in Atlanta, BUT I am trying to reason with myself about the positives (bringing my own breakfast food, fruit, two days of exercise, passing up some of the bad stuff…). We'll see how bad it was at weigh-in tonight. I'd be EXTREMELY happy with no weight loss or gain for the past two weeks. Congrats on the 5lbs! Keep up the good work!

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