As I suspected, this has been a tough week. Went to my parents for a party Sunday night and did not do well on the eating front. I had a 6:00am flight Monday morning and I did lift weights before that, so that was good. But then after a half-day meeting we had dinner and drinks and I had too much of both, although for my main dish I did have a portobello mushroom burger and since we were at a BBQ place I could have been way worse. Tuesday was an all day meeting with continental breakfast, catered lunch and dinner at a Chinese/Thai place and once again I did poorly. I have not yet learned how to conquer these situations.
I’m not going to get on the scale until my official weigh-in on Sunday and I am going to work extra hard between today and then to make sure my goal for the week, which is 1 pound lost, is still met. I really don’t want to go backwards after last week’s great loss.
But you know what? It feels really good to know I can be bad like I have but I don’t feel the least bit guilty. I just know I have to work really hard, and it may take more than a week. And I am OK with that.
That feels really healthy.
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