Comments on: Weekly Update – 10/14/2007 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Gloriana Beausoleil http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-443 Gloriana Beausoleil Mon, 15 Oct 2007 16:08:29 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-443 Oh, yes, bread certainly is a food-handle, especially in sandwiches. I've used low-carb wraps (instead of lettuce leaves) for sandwiches, too. They're great for when you need to be on the move. Keep up the great work! Your story is inspiring. Oh, yes, bread certainly is a food-handle, especially in sandwiches.

I've used low-carb wraps (instead of lettuce leaves) for sandwiches, too. They're great for when you need to be on the move.

Keep up the great work! Your story is inspiring.

]]> By: Israel http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-439 Israel Mon, 15 Oct 2007 02:41:51 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-439 awesome job john. those little things you did definitely helped ya this week. i drink tons of water and have to use the restroom more as well. i try to drink a majority of my water while i am at home. awesome job john. those little things you did definitely helped ya this week. i drink tons of water and have to use the restroom more as well. i try to drink a majority of my water while i am at home.

]]> By: Diana the Scale Junkie http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-437 Diana the Scale Junkie Mon, 15 Oct 2007 02:11:07 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-437 It sounds like you are doing a great job changing your lifestyle. Congrats on the 5lb loss, never think of it as just five pounds. You are doing lots of exercise so you've probably added a few pounds of muscle and lost 5 pounds of fat! It sounds like you are doing a great job changing your lifestyle. Congrats on the 5lb loss, never think of it as just five pounds. You are doing lots of exercise so you've probably added a few pounds of muscle and lost 5 pounds of fat!

]]> By: Skinny Guy http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-436 Skinny Guy Mon, 15 Oct 2007 00:53:43 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-436 Congratulations on the loss this week, John. Don't worry about the 260s, you'll be tearing through them soon enough. Congratulations on the loss this week, John. Don't worry about the 260s, you'll be tearing through them soon enough.

]]> By: GroovyBabe http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-435 GroovyBabe Sun, 14 Oct 2007 15:44:18 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-435 This post emphasises to me the mind over matter that is needed for a challenge such as sustained weightloss, you've done fantastically well. Congrats. This post emphasises to me the mind over matter that is needed for a challenge such as sustained weightloss, you've done fantastically well. Congrats.

]]> By: FatBloggers.net » Blog Archive » Weigh-in: Week 10 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-434 FatBloggers.net » Blog Archive » Weigh-in: Week 10 Sun, 14 Oct 2007 14:45:09 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-434 [...] - my biggest to date.  5 pounds lost!  Here is the tale of the tape, check out the update on my weight loss blog for all the [...] [...] – my biggest to date.  5 pounds lost!  Here is the tale of the tape, check out the update on my weight loss blog for all the [...]

]]> By: JanB http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-433 JanB Sun, 14 Oct 2007 12:47:48 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-433 I cut out bread a couple of months ago when I started realizing that I was using it more as a handle for food than anything else. Now I use a fork. How many calories does a fork have?? I love it when these things start making sense to me and they help me lose weight. I cut out bread a couple of months ago when I started realizing that I was using it more as a handle for food than anything else. Now I use a fork. How many calories does a fork have??

I love it when these things start making sense to me and they help me lose weight.

]]> By: John http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-431 John Sun, 14 Oct 2007 11:56:49 +0000 http://www.johnisfit.com/2007/10/14/weekly-update-10142007/#comment-431 Here's to you seeing the 260s soon! May you get there soon. I am hoping to see 159 by Thanksgiving. Here's to you seeing the 260s soon! May you get there soon. I am hoping to see 159 by Thanksgiving.

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