http://www.johnisfit.com/2007/10/07/weekly-update-10707/ My Journey from Fat to Fit Sat, 13 Mar 2010 13:21:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-398 GroovyBabe Mon, 08 Oct 2007 13:32:57 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-398 Congrats on your loss and good luck meeting your goals in the next week. Congrats on your loss and good luck meeting your goals in the next week.

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-397 kathyj333 Mon, 08 Oct 2007 12:41:20 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-397 At least you stuck to the cardio part of your plan. And that's something. You didn't give up, despite the pizza, huge meal in Chicago, and other setbacks. So congratulations. At least you stuck to the cardio part of your plan. And that's something. You didn't give up, despite the pizza, huge meal in Chicago, and other setbacks. So congratulations.

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-396 Rachel B. Sun, 07 Oct 2007 17:33:02 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-396 I think that your metabolism has improved and that is the reason for the loss. Of course that won't carry you through too much longer but I don't think it will have to, as you are striving to live right. I must agree with poundslayer and Angela. I really like the well/not well recap. I think that it is a very good way to face your failures and victories, so that eventually you will be left with significantly more victories. I think that your metabolism has improved and that is the reason for the loss. Of course that won't carry you through too much longer but I don't think it will have to, as you are striving to live right. I must agree with poundslayer and Angela. I really like the well/not well recap. I think that it is a very good way to face your failures and victories, so that eventually you will be left with significantly more victories.

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-395 Angela Sun, 07 Oct 2007 15:21:46 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-395 Do you think that because you've made such efforts to build your fitness over the last few months, you were able to emerge from this less than stellar week with a loss? I often wonder this. I think I'm finding that over time, I notice I'm burning calories more efficiently, so even when I drop the ball a bit (such is life)--I don't backslide as much as I think I would, or as much as I did at the beginning. As long as I get right back on track...I'm okay. I think in the long run, we're building a solid foundation that might carry us through the bad spots a bit better. I also like the "what I did well" "what I didn't" thing you do each week. Very grounding. Do you think that because you've made such efforts to build your fitness over the last few months, you were able to emerge from this less than stellar week with a loss? I often wonder this. I think I'm finding that over time, I notice I'm burning calories more efficiently, so even when I drop the ball a bit (such is life)–I don't backslide as much as I think I would, or as much as I did at the beginning. As long as I get right back on track…I'm okay. I think in the long run, we're building a solid foundation that might carry us through the bad spots a bit better. I also like the "what I did well" "what I didn't" thing you do each week. Very grounding.

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-394 poundslayer Sun, 07 Oct 2007 14:19:32 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-394 Congrats on the loss John! And btw, don't know if I ever told you, I like how you post "what I did/didn't do well" at the end of every week. . Congrats on the loss John! And btw, don't know if I ever told you, I like how you post "what I did/didn't do well" at the end of every week.
.

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-393 Miracles of the Scale - The Diet Pulpit Sun, 07 Oct 2007 13:38:36 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-393 [...] John made it down a lb for this week’s [...] [...] John made it down a lb for this week's [...]

]]> http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-392 Lady Rose Sun, 07 Oct 2007 13:36:06 +0000 http://www.johnisfit.com/2007/10/07/weekly-update-10707/#comment-392 Congrats one step closer! Keep those heels dug in and be gentle with yourself - you don't have to be perfect just never give up. :) Congrats one step closer! Keep those heels dug in and be gentle with yourself – you don't have to be perfect just never give up.

]]>