Comments on: Weekly Update – 9/30/07 http://www.johnisfit.com/2007/09/30/weekly-update-93007/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: john - from fat to fit http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-361 john - from fat to fit Thu, 04 Oct 2007 05:05:21 +0000 http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-361 JanB - Thanks so much! I think setting mini goals without timeframes is a better way to do it, and actually I sort of do both. I have my specific times goals but I also have milestones that are more time independent. Things like fitting into those size 38 pants hanging in my closet. :-) All - thanks for your support. I am always going to be happy with a 3 pound loss, I have to remember that. JanB – Thanks so much! I think setting mini goals without timeframes is a better way to do it, and actually I sort of do both. I have my specific times goals but I also have milestones that are more time independent. Things like fitting into those size 38 pants hanging in my closet. :-)

All – thanks for your support. I am always going to be happy with a 3 pound loss, I have to remember that.

]]> By: Angela http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-335 Angela Mon, 01 Oct 2007 21:33:19 +0000 http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-335 I think you had a great week! Good work, John. I'm working on a different blogging project right now that has been sucking up my time, but I wanted to make sure I checked in...I knew you'd do well. Three pounds is impressive--especially at this stage of the game. I think you had a great week! Good work, John. I'm working on a different blogging project right now that has been sucking up my time, but I wanted to make sure I checked in…I knew you'd do well. Three pounds is impressive–especially at this stage of the game.

]]> By: Rachel B. http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-332 Rachel B. Mon, 01 Oct 2007 07:43:29 +0000 http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-332 A great loss. I know you already do, but try to focus on the "sweet" part of bittersweet. A great loss. I know you already do, but try to focus on the "sweet" part of bittersweet.

]]> By: GroovyBabe http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-329 GroovyBabe Sun, 30 Sep 2007 16:24:27 +0000 http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-329 Three pounds is a fantastic loss! Well done you! Three pounds is a fantastic loss! Well done you!

]]> By: JanB http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-328 JanB Sun, 30 Sep 2007 11:42:09 +0000 http://www.johnisfit.com/2007/09/30/weekly-update-93007/#comment-328 Congrats! I knew you would be losing again this week! I set mini goals like you do, but I don't set a time frame. I just set them and then celebrate when I hit them. My next mini goal is 180 and I thought I might be hitting that by the end of September, but apparently not. PMS had other ideas. Congrats! I knew you would be losing again this week! I set mini goals like you do, but I don't set a time frame. I just set them and then celebrate when I hit them. My next mini goal is 180 and I thought I might be hitting that by the end of September, but apparently not. PMS had other ideas.

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