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	<title>Comments on: Weekly Update &#8211; 9/24/07 (Monday)</title>
	<atom:link href="http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/</link>
	<description>My Weight Loss Blog</description>
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		<title>By: minke</title>
		<link>http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-274</link>
		<dc:creator>minke</dc:creator>
		<pubDate>Tue, 25 Sep 2007 17:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-274</guid>
		<description>s&#039;mores...ummm... chocolate was my weekend downfall too, but happily I&#039;ve lost back almost all of what I gained.

Congrats on making only a minimal gain in a very rough week.  I know how tough it is to keep on track while traveling!</description>
		<content:encoded><![CDATA[<p>s&#039;mores&#8230;ummm&#8230; chocolate was my weekend downfall too, but happily I&#039;ve lost back almost all of what I gained.</p>
<p>Congrats on making only a minimal gain in a very rough week.  I know how tough it is to keep on track while traveling!</p>
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		<title>By: john</title>
		<link>http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-272</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 25 Sep 2007 12:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-272</guid>
		<description>I always find it harder to eat well when on the road.  Lately I&#039;ve settled for Chic-Fil-A grilled chicken sandwich with a side salad (no fries) and a bottled water.

When I got a restaurant I look for a combination of two things: all things grilled and all things fish or chicken.  You usually can&#039;t go wrong with that combo.</description>
		<content:encoded><![CDATA[<p>I always find it harder to eat well when on the road.  Lately I&#039;ve settled for Chic-Fil-A grilled chicken sandwich with a side salad (no fries) and a bottled water.</p>
<p>When I got a restaurant I look for a combination of two things: all things grilled and all things fish or chicken.  You usually can&#039;t go wrong with that combo.</p>
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		<title>By: Rachel B.</title>
		<link>http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-267</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Mon, 24 Sep 2007 22:06:55 +0000</pubDate>
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		<description>Could you imagine what your camping trip weight gain would have been had you not been working on this?  Great job.  I am like putty when it comes to camping (s&#039;mores and other campfire delicacies)</description>
		<content:encoded><![CDATA[<p>Could you imagine what your camping trip weight gain would have been had you not been working on this?  Great job.  I am like putty when it comes to camping (s&#039;mores and other campfire delicacies)</p>
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	<item>
		<title>By: GroovyBabe</title>
		<link>http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-266</link>
		<dc:creator>GroovyBabe</dc:creator>
		<pubDate>Mon, 24 Sep 2007 16:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/24/weekly-update-92407-monday/#comment-266</guid>
		<description>congrats on your loss.</description>
		<content:encoded><![CDATA[<p>congrats on your loss.</p>
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